Executive, Professional, Career, Leadership Development, and Life Coaching, Nutrition Counseling, and Business Consulting. Coaching, Nutrition, and Professional Services For life and nutrition coaching, our specialties include health and wellness, financial well being, communication, and empaths, highly sensitive, & other neurodiverse people. Our approach focuses on helping clients facilitate greater awareness of themselves, their experiences, and how they operate in the world so that they can create better results for a more fulfilling life. Our executive coaching draws on experience in High Tech, Automotive, Consumer Package Goods, and Healthcare Industries, from companies such as Apple, GoPro, Lagunitas, Cisco, myriad startups, and entrepreneurial ventures. We work with business leaders, other professionals, and groups thereof to tap into latent potential, pursue business and career success, seek professional advancement, optimize their trajectory for talent and passion, and envision realignment of goals and priorities. Schedule an Intro Call. Pricing Executive and Career Coaching Organizations tend to invest in: Valuable, talented leaders or influential players who can improve their user-interface. Those with addressable blindspots around peer, employee, and/or upward communication. High-potential employees who would benefit from collected feedback, organized, reviewed, and action-planned with an objective, outside party. Those who overuse their strengths to the point of weakness, or who get in their own way. My approach is one-size-fits-one, and may include feedback interviews, action-planning with manager involvement, weekly coaching, and a close-out meeting to integrate any ongoing work into the employee-manager conversations. Life Coaching Whether you want to find your purpose or feel like more of your life is happening purposefully, doing so can improve your sense of fulfillment and joy. As your Coach, I will help you to establish a successful mindset, identify the goals in your life that are most important to you, develop a strategy that is catered to your vision of success, and overcome things that have been holding you back so that you can see the growth you’ve been looking for. I strive to empower my clients to make progress in their priorities, leveraging their own strengths and interests so that they can see lasting and sustainable change. Business Consulting I offer business consulting from a Human Resources lens on ranging people strategies, such as: Talent Management Processes and Tools Manager Development and Effectiveness Organizational Design Succession Planning Reductions-in-Force Compensation & Benefits Engagement Surveys & Action Planning If you are looking to extend the reach of your existing HR team, or needing an objective, outside perspective, we will discuss the scope of your project and capture a consulting engagement in time for a prompt launch. Allow my experience, acumen, efficiency, and compassionate professionalism to work for you. Nutrition Coaching A healthy machine (i.e. your body) underlies a holistically healthy life. Fueling the machine deliberately and knowledgeably is fundamental to short and long-term health, and maximizing one's preparedness for the day-to-day challenges we encounter in everyday life. Contradictions and misconceptions abound in the information we encounter about nutrition, even among reliable sources . Taking a goal-oriented approach, we will seek empowering, actionable knowledge, and execute positive change while preserving the joys of cooking, eating, and sharing.

Ready To Start Your Healing Journey? Contact Our Team Today! Contact Our Team Ready To Start Healing? Call or Text (707) 800-7568 info@windowshealthclinic.com Email Visit Us Address: Cotati Location: Windows Health Clinic - Be The Change 7 Page Street Suite B Cotati, CA 94931 Crisis Help CLICK THE BUTTON BELOW IF YOU ARE IN DANGER OF HARMING YOURSELF OR CONTEMPLATING TAKING YOUR OWN LIFE.

Windows Health Clinic provides innovative mental health services to Sonoma County and beyond at our facility in Cotati, CA, just 45 miles north of San Francisco Be the Change in Mental Health (A California 501c3 Nonprofit: EIN 85-1043181) Seeking relief from Depression, Anxiety, PTSD, or Trauma? Ketamine-Assisted Therapy and Transcranial Magnetic Stimulation Resources Services Form 990s Therapy Sessions Ketamine-Assisted Psychotherapy (KAP) Ketamine Therapy, a mental wellness treatment, is finally stepping into the limelight as a highly effective solution. This innovative approach has gained significant traction and recognition for its remarkable ability to aid individuals in achieving optimal mental health. As awareness grows, more people are turning to Ketamine Therapy, drawn by its rapid and potent effects in combating a range of mental health issues but also helping those who wish to gain peak mental wellbeing. Its unique mechanism, offering relief where traditional treatments may fall short, is revolutionizing how we approach mental wellness. This surge in popularity underscores a pivotal shift in the mental health landscape, positioning Ketamine Therapy at the forefront of effective, modern treatment methods. Our treatments adhere to scientifically proven protocols and comply with the regulations of the Department of Justice, the California Board of Medicine, and Lykos Therapeutics, formerly known as MAPS (the Multidisciplinary Association for Psychedelic Studies). Windows Health Clinic - Be The Change is a recognized outpatient mental health clinic, ensuring that accommodations are limited to daytime visits and are available on demand. Patients undergo a thorough initial consultation by a medical doctor to ensure they can safely undergo the treatment, followed by a consultation by a licensed therapist to determine the most suitable treatment approach for their specific condition, concern or goal. Based in California's North Bay, our clinics in Santa Rosa (Sonoma County) and Larkspur (Marin County) welcome individuals from diverse backgrounds, experiences, occupations, and mental health requirements to participate in our Ketamine Therapy treatments either individually or in a group setting. Ketamine Therapy emerged as a revolutionary and FDA-approved treatment, known for its remarkable therapeutic effects on both mind and body. Our tailored treatment protocols leverage the unique power of Ketamine to foster neural regeneration and connectivity, offering a groundbreaking path to healing. This innovative approach not only taps into Ketamine's profound capacity to aid in the brain's recovery but also paves the way for transformative mental health advancements in the North Bay area. Transcranial Magnetic Stimulation (TMS) Recently, there has been a surge in curiosity about TMS. Are you curious too? Discover what it is, how it works, and its treatment wonders. We are also proud to be a certified BETTER ME Guarantee Provider which means that we have joined a prestigious group of practices dedicated to excellence and patient well-being. We recognize that explaining and understanding TMS Treatments can be complex and, for some, intimidating. So, call our office today at (707) 800-7568, and let's begin the conversation! TMS stands as a revolutionary noninvasive technique for brain stimulation. Our clinic proudly offers NeuroStar® TMS, employing cutting-edge technology to deliver targeted magnetic pulses, stimulating specific brain regions associated with depression and other mental health conditions. This FDA-cleared therapy, devoid of medication, offers a breakthrough for those seeking long-term relief from depression symptoms. We Accept HSA & FSA as Payment! Our Mission Windows Health Clinic - Be The Change is a pioneering organization dedicated to providing traditional psychotherapy (talk therapy) to the communities we serve, and to making Ketamine-Assisted Psychotherapy (KAP), Transcranial Magnetic Stimulation (TMS), and Eye Movement Desensitization and Reprogramming (EMDR) increasingly accessible in a safe, compliant, and medically-supervised manner. Our team, which includes licensed therapists and medical doctors serves groups, couples, and individuals, including first responders, veterans, and women who have suffered from abuse, as they pursue greater mental health, and even courageously combat treatment-resistant issues, such as depression, generalized anxiety disorder, and trauma. We offer a personalized and holistic approach to treatment, blending cutting-edge science with compassionate care. Our facilities in Santa Rosa, Cotati, and Larkspur are not just clinics, but sanctuaries where real healing and true breakthroughs in mental wellness are achieved. With our deep commitment to accessibility and excellence, we are not just changing lives; we are influencing the availability of these advanced treatments and the future of mental health care in California and beyond. Ketamine-Assisted Psychotherapy (KAP) We use FDA-approved medication ketaminein conjunction with therapy provided by highly-trained psychotherapists. The combination of ketamine as an adjunct to therapy has been shown to yield remarkable and enduring improvements in the patient's mental health and overall well-being. The results can be incredible and can be life changing. Learn More About KAP Transcranial Magnetic Stimulation (TMS) Be the Change offers NeuroStar TMS, a noninvasive procedure in which the brain is stimulated in specific locations. These sites are known to be under-active in those who suffer from depression. The targeted magnetic pulses are delivered by a NeuroStar TMS device, which returns extremely effective, consistent, and reproducible results. Learn More About TMS Healing begins with you . . . Be the Change! Do you know someone who needs some hope? Depression is a painful, sometimes chronic, and often recurrent disease. Transcranial Magnetic Stimulation (TMS) is an effective and durable treatment option. Ketamine-assisted Psychotherapy (KAP) is a legal and safe mind-changing mechanism to achieve new ways of feeling and being in the world. Do you want to level up your mental health? You do not need to be sick to want to be more well! Ketamine administered with psychotherapeutic guidance can build on your current well-being and help you develop deeper meaning in your life. We are surviving, but how about thriving? Scalable Model One of our objective is to create a scalable model for additional mental health clinics across the U.S.A. that deliver these potentially life-saving therapies to millions of people including first responders, veterans and women who have suffered from abuse. Our hope is to make Ketamine Therapy and other treatments accessible and affordable to all and provide these potentially life changing therapies to anyone who could benefit from them. Overarching goal of why this is important Our aim is to change mental health treatment from ongoing medication and therapy to results-driven care. Our goal is to enact meaningful beneficial changes as an alternative to ongoing management of problems. Patients must actively engage, commit, and face their conditions. While no guarantees exist, full commitment and a positive mindset are vital. What Does Mental Health Mean to You? Mental health holds a deeply personal significance for many individuals as it intertwines with their own journey through anxiety, depression, or other conditions. Navigating these challenges has underscored the importance of acknowledging and prioritizing mental well-being and remove the stigma associated with it. It extends beyond an individual's struggle, shaping the dynamics of families as they often provide unwavering support. Witnessing the impact on loved ones underscores the broader societal need for understanding, compassionate, and truly effective solutions. This where we come in! Call us today at 707-800-7568 Where Do You Start? In addition to treating mental health conditions and their complexity, achieving personal peak wellness should be a paramount goal for everyone. Remember that you do not need to be sick to want to improve your mental health and acheive a great quality of life. At Windows Health Clinic - Be The Change, we strive to address the myriad questions surrounding mental health, offering guidance, support, and enduring solutions to foster a holistic and sustainable approach to mental well-being. Whether one faces personal hurdles or seeks to support a loved one, our commitment is to make sense of the journey and provide a foundation for lasting mental health. Email us today at info@windowshealthclinic.com