DBT is a type of cognitive behavioral therapy that builds and employs four major skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.  By leveraging these skills, one can interrupt negative thinking patterns and build self-acceptance, a sense of safety, and emotional control.  DBT has been proven useful for a wide range of mental health conditions, including self-destructive behaviors.  Learn more about dialectical behavior therapy at WebMD (https://www.webmd.com/mental-health/dialectical-behavioral-therapy).

The groups meet in-person at the Windows Health Clinic, 7 Page Street, Suite B, Cotati, CA 94931.