Life Coaching

Empowering Your Journey to Independent Living

Introducing our new Coaching Department!!

Are you a teen or young adult feeling overwhelmed by the complexities of "adulting"? You're not alone. From managing money and healthcare to navigating housing and relationships, the transition to independence can feel daunting. Our specialized Life Coaching program is designed specifically for teens and young adults (ages 16-25) who need practical, hands-on support with the essential skills that school didn't teach.

Nine Comprehensive Workbooks form a strategic roadmap and guide our work together

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Pricing

FAQs

Workbook 1: Independent Living Skills

Understanding lease agreements and California tenant rights
Roommate selection and communication
Creating cleaning schedules and home maintenance
Setting up utilities (PG&E, internet, water)
Renter's insurance basics
Moving logistics and planning
Meal planning, grocery shopping, and cooking basics
Laundry, time management, and sleep hygiene
Managing household supplies

Workbook 2: Financial Literacy & Management

Opening and managing a checking account
Understanding and building credit
Reading bank statements
Creating realistic monthly budgets (adapted for Sonoma County costs)
Choosing and using credit cards responsibly
Setting up direct deposit and automatic payments
Filing taxes in California
Understanding pay stubs and tax forms
Local banking options and resources

Workbook 3: Healthcare & Insurance

Understanding health insurance types (Covered CA, Medi-Cal, employer plans)
Reading your insurance card
Choosing a primary care doctor in Sonoma County
Knowing when to use urgent care vs. emergency room
Understanding prescription medication costs
Finding affordable prescriptions and using discount programs
Managing medication schedules
Accessing preventive care and mental health services

Workbook 4: Education & Career Planning

Understanding college options (community college, CSU, UC, trade schools)
FAFSA and California financial aid (Cal Grants, Dream Act)
Exploring career paths and interests
Job search strategies for Sonoma County
Writing resumes and cover letters
Interview preparation and professional skills
Understanding workplace expectations and California employment laws
Professional networking

Workbook 5: Transportation & Mobility

Getting your California driver's license
Understanding REAL ID requirements
DMV processes (license, registration, title, smog)
Understanding California car insurance requirements
Understanding insurance claims process
Basic car maintenance schedule
What do do after an accident
Budgeting for gas and car expenses
Understanding car loans and financing
Using public transportation effectively (Sonoma County transit)
Planning routes and travel time
Bike safety and maintenance

Workbook 6: Relationships & Communication

Setting and maintaining healthy boundaries
Understanding consent and California laws
Assertive communication techniques
Using "I" statements effectively
Conflict resolution skills
Active listening
Recognizing unhealthy relationships
Supporting friends in crisis
Managing social media and digital boundaries
Building healthy friendships and romantic relationships

Workbook 7: Personal Development & Life Skills

Setting realistic SMART goals
Breaking large goals into manageable steps
Overcoming procrastination
Managing multiple responsibilities
Using calendars and planners effectively
Prioritizing tasks
Organizing physical and digital spaces
Stress management techniques
Recognizing when to seek professional help
Building resilience and coping with setbacks

Workbook 8: Legal & Administrative Tasks

Understanding and obtaining your birth certificate
Applying for or renewing a U.S. passport
Registering to vote in California (including pre-registration at 16-17)
Understanding jury duty obligations
Creating a personal document filing system
Tracking important dates and deadlines
Organizing essential legal documents
Understanding what documents to keep vs. shred
Knowing your rights and responsibilities as a citizen

Workbook 9: Life Transitions

Preparing to move out on your own for the first time
Understanding the real costs of living independently in Sonoma County
Resources for foster youth (Extended Foster Care, ILP, THP-Plus)
Starting college or trade school successfully
Transitioning into your first full-time job
Managing changing relationships (family, friends, romantic)
Building crisis support systems
Navigating homesickness and loneliness
Accessing Sonoma County transition resources
Creating emergency support plans

Who is this for?

This coaching program is ideal if you:

Are 16-25 years old and preparing for or navigating independent living
Feel overwhelmed by adult responsibilities
Didn't learn these skills at home or in school
Are transitioning from foster care or institutional settings
Have ADHD, autism, or other conditions that make executive functioning challenging
Want practical skills, not traditional therapy
Need support your parents can't provide
Are ready to take action and build confidence

Investment in your future

Life coaching sessions are offered as a cash-pay service, which provides several benefits:

Greater scheduling flexibility
No diagnosis required
No insurance paperwork or limitations on number of sessions
Complete privacy--no involvement with insurance companies
You control your coaching journey

Pricing

Individual Session: $95 per 50-minute session

Package Options: 4 Prepaid coaching sessions for $330 instead of $380

20% sliding scale available for Medi-Cal individuals/families: $76 per 50-minute session and $264 for 4 prepaid coaching sessions instead of $304.

We believe these practical life skills are an investment in your independence and future success!

What to Expect in Coaching Sessions:

Initial Assessment (Session 1)

Review the comprehensive skills checklist together
Identify your top priority areas
Set initial goals and create your personalized coaching plan

Ongoing Sessions

Work through relevant workbook sections at your pace
Complete practical exercises and worksheets between sessions
Problem-solve real challenges you're facing
Track progress and celebrate wins
Adjust focus areas as your needs evolve

Your coach provides:

Age-appropriate guidance without judgment
Local California and Sonoma County resources
Practical templates and tools you can use immediately
Accountability and encouragement
A safe space to ask "basic" questions without embarrassment

FAQs

Frequently Asked Questions:

Q: How is life coaching different from therapy?

A: Therapy typically focuses on mental health diagnosis and treatment, processing past experiences, and emotional healing. Life coaching focuses on skill-building, goal-setting, and practical problem-solving for current and future challenges. Both are valuable--just with different focuses

Q: How long does coaching take?

A: It varies! Some clients work on a few specific skills over 6-8 sessions. Others prefer ongoing support over months as they encounter new challenges. You're in control of the timeline.

Q: Do you take insurance?

A: Life coaching is a cash-pay service. This means greater flexibility and privacy. If you're looking for mental health therapy that may be covered by insurance, our clinic also offers traditional counseling services.

Q: What if I don't live in Sonoma County?

A: While our workbooks include Sonoma-County specific resources, the skills themselves are universal. We can adapt resources to your location. Virtual coaching may also be available.

Q: Can parents be involved?

A: That depends on your age and preferences. For teens under 18, some parent involvement may be helpful. For young adults 18+, coaching is typically one-on-one unless you request family sessions.

Q: I'm really behind on basic skills. Will you judge me?

A: Absolutely not. Everyone's path is different, and there's no "should" when it comes to when you learn these skills. Our entire program is built on meeting you where you are with compassion and practical support.

FAQs