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Welcome to Wellness Watch, Windows Health Clinic - Be The Change's monthly newsletter that shines a spotlight on the ever-evolving landscape of mental health and well-being. In an era where awareness and understanding of mental health issues are more crucial than ever, our newsletter aims to be your trusted source of information About Windows Health Clinic - Be The Change and mental health, inspiration, and change. Wellness Watch BTC Newsletter Welcome to Wellness Watch , Windows Health Clinic - Be The Change 's monthly newsletter that shines a spotlight on the ever-evolving landscape of mental health and well-being. In an era where awareness and understanding of mental health issues are more crucial than ever, our newsletter aims to be your trusted source of information About Windows Health Clinic - Be The Change and mental health, inspiration, and change. We hope that our newsletter is a window into the diverse and interconnected facets of mental health, from the latest research and treatment options to personal stories of triumph and resilience. . Don Francis Founder & CEO Ashley Jones Tech Lead Tess Brown Office Manager Lisa Rose Product Manager Kevin Nye HR Lead Alex Young Customer Support Lead

Anxiety can manifest in various ways, affecting both mental and physical well-being. Recognizing the signs is the first step towards regaining control of your life. At Windows Health Clinic - Be The Change, we understand the complexities of anxiety and are here to guide you on your journey to healing. Anxiety From Anxiety to Healing Anxiety can manifest in various ways, affecting both mental and physical well-being. Recognizing the signs is the first step towards regaining control of your life. At Windows Health Clinic - Be The Change, we understand the complexities of anxiety and are here to guide you on your journey to healing. The great news is mental health treatment options for anxiety have come a long way and innovative, proven, and FDA-approved solutions like Ketamine-assisted Therapy and Transcranial Magnetic Stimulation are available for outpatients. "This place is AMAZING!! I had a very traumatic situation happen and it threw me into a deep depression with severe anxiety. I wasn't sleeping, barely eating and definitely not leaving the house. Then, Dr. Chilcott recommended TMS and Ketamine. I am a COMPLETELY changed woman. I'm more involved with my family, friends and I am not confined to my house anymore. She is the most wonderful person I've ever met. She saved me!!! And, the whole staff is just so caring and supportive. I would give 100 ⭐️'s if I could!!! Thank you, Windows Health Clinic - Be The Change ♥️" Carrie REACHING OUT FOR HELP You do not have to face anxiety alone. Our compassionate team is dedicated to providing support and understanding. Reach out to us , and let's work together to create a personalized plan for your mental health journey. Today marks the beginning of your journey towards a life free from anxiety. Embrace hope, take action, and reclaim your life! FDA-APPROVED BREAKTHROUGHS Discover newfound hope with FDA-approved treatments that have revolutionized anxiety therapy. Ketamine-assisted Therapy and Transcranial Magnetic Stimulation are cutting-edge interventions that offer promising long-lasting results. These treatments, administered by our expert team, have provided relief to countless individuals, offering a pathway to a life free of constant anxiety. Ketamine-Assisted Therapy Ketamine, traditionally known as an anesthetic, has shown remarkable success in treating anxiety when administered under professional guidance. Our trained specialists acarefully craft a therapeutic environment to maximize the benefits of this breakthrough treatment. More about Ketamine-assisted Therapy » Transcranial Magnetic Stimulation Harnessing the power of magnetic fields, TMS stimulates specific regions of the brain associated with mood regulation. This non-invasive procedure has demonstrated efficacy in alleviating anxiety symptoms, providing a safe and transformative experience for our clients. Today is your day to begin the healing process! The key to overcoming anxiety lies in taking the first step. Today, you can embark on a journey towards a life free of constant worry and fear. Windows Health Clinic - Be The Change is committed to guiding you through every stage of your transformation. Reach out to Windows Health Clinic - Be The Change today. Our compassionate team is ready to listen, understand, and support you on your journey. Contact Us Learn more about KAT/KAP and TMS during your consulation. Discover how these treatments can be tailored to meet your unique needs. Schedule a Consultation Sign up for our monthly newsletter. Knowledge is power! Start your healing process now and embrace a future filled with hope, joy, and fulfillment. Stay Informed Comprehensive Approach / Experienced Professionals / Client-Centered Care

History of Ketamine Ketamine , a powerful anesthetic and dissociative drug, has a rich and multifaceted history dating back to its discovery in the early 1960s by Dr. Calvin Stevens . Initially known as CI-581 , it was developed as an alternative to the commonly used anesthetics of the time. Its unique properties, including its ability to induce anesthesia without suppressing vital functions like breathing and blood pressure, made it a revolutionary breakthrough in the field of anesthesia. Ketamine gained widespread acceptance as an anesthetic during the Vietnam War, earning the nickname "buddy drug " for its remarkable safety profile and versatility. However, its journey extended beyond the operating room, as it became a popular recreational drug in the 1970s and '80s. Today, Ketamine is experiencing a renaissance, recognized for its potential in treating depression, post-traumatic stress disorder, and other mental health conditions, showcasing the ongoing evolution of its role in medicine and beyond. Ketamine-assisted Psychotherapy is a field in which we, at Windows Health Clinic - Be The Change , have particular expertise. Today 2023 For humans, Ketamine induces anesthesia during, before, and after surgery. It is one of the safest anesthetics, since it does not reduce heart rate, breathing rate, or blood pressure as many other anesthetics do. It is also commonly used as an analgesic to relieve pain. In the US, ketamine is a Schedule III drug under the US Controlled Substances Act. It is available in oral, sublingual, intranasal, intravenous, and intramuscular formulations . Ketamine for treatment-resistant depression has been the most well researched, however ketamine has also been observed in our clinic to possibly help with anxiety and PTSD. Ketamine's antidepressant qualities have stood out from traditional antidepressants, due to its reliability in producing dramatic changes within hours, rather than weeks or months. The studies surrounding certain types of pain are ongoing. 2019 FDA approved the S(+) enantiomer of ketamine (esketamine) nasal spray version (Spravato®) for treatment-resistant depression that is only available at a certified doctor's office or clinic. Recent research by Harvard 2019 into Ketamine and Depression and John Hopkins University in 2019 have uncovered its ability to treat a variety of mental health conditions. 1999 Ketamine, including its salts, isomers and salts of isomers, became a Schedule III non-narcotic substance under the Controlled Substances Act. 1962 Following the development of PCP, Ketamine, a close structural analog, was first synthesized in 1962. 1970 In the 1970s, the Food and Drug Administration approved Ketamine's use as a field anesthetic for soldiers during the Vietnam war. Ketamine-assisted Psychotherapy and Adolescents From "The American Journal of Psychiatry" In this month's issue, Dwyer et al. (1) report the results of a randomized crossover trial of single-dose ketamine compared with midazolam for the treatment of refractory depression in adolescents. This controlled trial follows reports of adult studies and of open trials or case series in adolescents suggesting ketamine's value as a treatment for depression (2, 3). The target of ketamine treatment has varied in these studies, ranging from refractory depression to severe depression symptoms with and without suicidal ideation. In addition to offering some hope to individuals whose illness is refractory to initial treatment, the rapidity of ketamine's antidepressant effect addresses the protracted course for determining whether response and remission will occur . Clinicians, patients, and families struggle with how long it takes for antidepressants to work and, importantly, how long to wait for symptoms to improve before calling a treatment inadequate or ineffective (4). This is a particular challenge for those with mood disorders with imminent suicidal risk, where the slow onset of antidepressant response creates a window of suicide risk for which we have limited treatment options. This study, by providing an initial signal of benefit, has the potential to change how we treat adolescents with depression. Source: Article "IV Ketamine for Teens? Ya gotta be kidding me, right?" 76% of this adolescent study group had relief within 3 days of the ketamine infusion. Ketamine Therapy Ketamine Therapy , a treatment for mental wellness, is emerging as an exceptionally effective option and is garnering attention. This cutting-edge method has rapidly gained popularity and recognition for its impressive capacity to assist individuals in attaining superior mental health. With increasing awareness, more individuals are exploring Ketamine Therapy , attracted by its swift and powerful impact in addressing various mental health conditions and aiding in achieving peak mental wellbeing. Its distinctive mode of action provides relief in cases where conventional treatments might be inadequate, marking a transformative moment in mental health care approaches. This growing popularity highlights a significant shift in the mental health field, placing Ketamine Therapy as a leading, contemporary treatment modality.

Traditional individual psychotherapy (talk therapy) facilitates a corrective experience in which you feel emotionally safe and securely bonded. Our therapists focus on the present process unfolding in each session, attuning to you with empathy and responsiveness. We help you to see your strengths, make you feel heard and validated, and assist in reconciling your feelings, so that you can develop a more positive, coherent, and meaningful narrative about yourself and life. Traditional Therapy & Other Services Welcome to a brighter future, where treatment opens the door to positive change. Our mission is to empower individuals to take control of their mental health journey, offering cutting-edge therapies that make a real difference in people's lives. Psychotherapy services are inspired by our belief that it is important to feel secure connection with others. Traditional individual psychotherapy (talk therapy) facilitates a corrective experience in which you feel emotionally safe and securely bonded. Our therapists focus on the present process unfolding in each session, attuning to you with empathy and responsiveness. We help you to see your strengths, make you feel heard and validated, and assist in reconciling your feelings, so that you can develop a more positive, coherent, and meaningful narrative about yourself and life. We are wired for emotional connection and even our most seemingly destructive or negative behaviors are an attempt to feel loved, safe, connected, and like we belong. Everyone’s behavior makes sense when we take the time to acknowledge the adaptive reasons they developed in the first place. By better understanding patterns, habits, fears, longings, vulnerabilities, and ways of processing, you can be empowered with more choice in how you relate to yourself and others. Individual psychotherapy is a journey toward feeling more balanced emotionally, more mentally open, more flexible in how you respond to the challenges of life, and more deeply engaged btand available to learn and grow. At Windows Health Clinic - Be The Change, we are proud to introduce you to two transformative services that are revolutionizing the field of mental health: Ketamine-assisted Psychotherapy (KAP) and Transcranial Magnetic Stimulation (TMS) . These two groundbreaking treatments offer new hope and renewed possibilities to those who have been seeking effective solutions for a variety of mental health challenges. We invite you to explore the world of KAP and TMS , gaining insight into how they work, their benefits, and how they can be tailored to meet your unique needs or the needs of your loved one. Whether you are battling depression, anxiety, PTSD, or looking to enhance your overall mental well-being, Windows Health Clinic - Be The Change is committed to helping you achieve the transformation you deserve. Welcome to a brighter future, where we can help with the roadmap to mental wellness. Ketamine Assisted Psychotherapy (KAP) At this time, the primary medication we use is ketamine in tandem with therapy administered by specially-trained psychotherapists. We anticipate the use of MDMA and psilocybin as they become legalized. These medications will have different and additional uses than ketamine, as designated by the FDA. Learn More About KAP Transcranial Magnetic Stimulation (TMS) Be the Change offers NeuroStar TMS, a noninvasive procedure in which the brain is stimulated in select locations. These sites are known to be under-active in those who suffer from depression. The targeted magnetic pulses are delivered by a NeuroStar TMS device that returns extremely effective, consistent, and reproducible results. Learn More About TMS

Explore our services and get in touch Our Services 01. Custom Project Collaborate with our experts to develop a bespoke solution perfectly tailored to your unique requirements. We dive deep into your specific challenges to craft an innovative and effective outcome that precisely meets your objectives. Show more 02. Personal Solution Planning Receive a meticulously crafted plan designed around your individual goals and circumstances. Our process involves in-depth discussions to ensure the resulting strategy is actionable, achievable, and perfectly suited to you. Show more 03. Expert Guidance Package Leverage our extensive industry knowledge and strategic insights to navigate complex decisions. This package provides you with clear, actionable advice and a path forward, ensuring informed choices for optimal results. Show more

Did you know that, when paired with therapy, Ketamine has the potential to RESET the brain, leading to a significant and enduring enhancement in mental health? Ketamine-assisted Therapy (KAT) and Psychotherapy (KAP) We believe in the transformative power of Ketamine-assisted Psychotherapy to reset the brain and elevate mental well-being. Discover the Potential Did you know that, when combined with therapy, Ketamine has the potential to reset the brain, paving the way for a remarkable and enduring improvement in mental health? At Windows Health Clinic , we are dedicated to harnessing this potential to help you embark on a journey toward profound well-being and mental clarity. Individualized sessions and group therapy Experience the personalized care you deserve through our individual sessions tailored to your unique needs. Our skilled professionals are here to guide you through the process, ensuring a supportive and nurturing environment. Why choose Windows Health Clinic? Experienced professionals: Our team of seasoned experts is committed to providing top-notch care, ensuring your safety and comfort throughout the therapeutic journey. Holistic approach: We believe in treating the whole person, addressing not just the symptoms but also the underlying causes to promote lasting mental wellness. Cutting-edge therapy: Embrace the future of mental health treatment with Ketamine-assisted Psychotherapy, a revolutionary approach backed by research and proven results. Ketamine-assisted Psychotherapy (KAP) We use FDA-approved medication ketamine in conjunction with therapy provided by highly-trained psychotherapists. The combination of ketamine as an adjunct to therapy has been shown to yield remarkable and enduring improvements in the patient's mental health and overall well-being. The results can be incredible and can be life changing. Multi-Day Retreats for Comprehensive Healing For a deeper and more immersive, consider our multi-day retreats. These retreats provide a holistic approach to mental health, combining the benefits of Ketamine-Assisted Psychotherapy with group dynamics and therapeutic activities. It is an opportunity to reset your brain and mind, shedding the weight of past traumas and negative patterns of thought. Take the First Step! Whether you are seeking individual sessions or considering the transformative experience of a multi-day retreat, we are here to guide you. Discover the possibilities of KAP and how it can reset your brain, leading to enduring improvements in your mental health. Start your journey to mental well-being with Windows Health Clinic - Be The Change. Your path to a reset mind and enhanced mental health begins here. Contact us today Diana Venegas I have worked in collaboration with BTC. I feel incredibly grateful for the opportunity to work with an organization that is truly living up to their name and being the change by way of integrating both groundbreaking and spiritual approaches with the goal of supporting people in their individual journeys. Truly and amazing team! Carrie C This place is AMAZING!! I had a very traumatic situation happen and it threw me into a deep depression with severe anxiety. I wasn’t sleeping, barely eating and definitely not leaving the house. Than, Dr. Chilcott recommended TMS and Ketamine. I am a COMPLETELY changed woman. I’m more involved with my family, friends and I am not confined to my house anymore. She is the most wonderful person I’ve ever met. She saved me!!! And, the whole staff is just so caring and supportive. I would give 100 ⭐️’s if I could!!! Thank you, Be The Change in Mental Health ♥️ Fernanda Alves My experience with BTC exceeded my expectations in every aspect! The BTC retreat provided a safe space for self-discovery, facilitated meaningful connections, and equipped me with valuable tools for my mental well-being journey. Their professionalism, empathy, and dedication to the well-being of each participant were evident in every interaction. I felt comfortable opening up about my thoughts and emotions, knowing that I was in capable and compassionate hands. I highly recommend BTC (especially their awesome retreats) to anyone seeking a supportive environment to nurture their mental health.

Life Coaching Empowering Your Journey to Independent Living Introducing our new Coaching Department!! Are you a teen or young adult feeling overwhelmed by the complexities of "adulting"? You're not alone. From managing money and healthcare to navigating housing and relationships, the transition to independence can feel daunting. Our specialized Life Coaching program is designed specifically for teens and young adults (ages 16-25) who need practical, hands-on support with the essential skills that school didn't teach. Nine Comprehensive Workbooks form a strategic roadmap and guide our work together Anchor 1 Pricing Pricing FAQs Workbook 1: Independent Living Skills Understanding lease agreements and California tenant rights Roommate selection and communication Creating cleaning schedules and home maintenance Setting up utilities (PG&E, internet, water) Renter's insurance basics Moving logistics and planning Meal planning, grocery shopping, and cooking basics Laundry, time management, and sleep hygiene Managing household supplies Workbook 2: Financial Literacy & Management Opening and managing a checking account Understanding and building credit Reading bank statements Creating realistic monthly budgets (adapted for Sonoma County costs) Choosing and using credit cards responsibly Setting up direct deposit and automatic payments Filing taxes in California Understanding pay stubs and tax forms Local banking options and resources Workbook 3: Healthcare & Insurance Understanding health insurance types (Covered CA, Medi-Cal, employer plans) Reading your insurance card Choosing a primary care doctor in Sonoma County Knowing when to use urgent care vs. emergency room Understanding prescription medication costs Finding affordable prescriptions and using discount programs Managing medication schedules Accessing preventive care and mental health services Workbook 4: Education & Career Planning Understanding college options (community college, CSU, UC, trade schools) FAFSA and California financial aid (Cal Grants, Dream Act) Exploring career paths and interests Job search strategies for Sonoma County Writing resumes and cover letters Interview preparation and professional skills Understanding workplace expectations and California employment laws Professional networking Workbook 5: Transportation & Mobility Getting your California driver's license Understanding REAL ID requirements DMV processes (license, registration, title, smog) Understanding California car insurance requirements Understanding insurance claims process Basic car maintenance schedule What do do after an accident Budgeting for gas and car expenses Understanding car loans and financing Using public transportation effectively (Sonoma County transit) Planning routes and travel time Bike safety and maintenance Workbook 6: Relationships & Communication Setting and maintaining healthy boundaries Understanding consent and California laws Assertive communication techniques Using "I" statements effectively Conflict resolution skills Active listening Recognizing unhealthy relationships Supporting friends in crisis Managing social media and digital boundaries Building healthy friendships and romantic relationships Workbook 7: Personal Development & Life Skills Setting realistic SMART goals Breaking large goals into manageable steps Overcoming procrastination Managing multiple responsibilities Using calendars and planners effectively Prioritizing tasks Organizing physical and digital spaces Stress management techniques Recognizing when to seek professional help Building resilience and coping with setbacks Workbook 8: Legal & Administrative Tasks Understanding and obtaining your birth certificate Applying for or renewing a U.S. passport Registering to vote in California (including pre-registration at 16-17) Understanding jury duty obligations Creating a personal document filing system Tracking important dates and deadlines Organizing essential legal documents Understanding what documents to keep vs. shred Knowing your rights and responsibilities as a citizen Workbook 9: Life Transitions Preparing to move out on your own for the first time Understanding the real costs of living independently in Sonoma County Resources for foster youth (Extended Foster Care, ILP, THP-Plus) Starting college or trade school successfully Transitioning into your first full-time job Managing changing relationships (family, friends, romantic) Building crisis support systems Navigating homesickness and loneliness Accessing Sonoma County transition resources Creating emergency support plans Who is this for? This coaching program is ideal if you: Are 16-25 years old and preparing for or navigating independent living Feel overwhelmed by adult responsibilities Didn't learn these skills at home or in school Are transitioning from foster care or institutional settings Have ADHD, autism, or other conditions that make executive functioning challenging Want practical skills, not traditional therapy Need support your parents can't provide Are ready to take action and build confidence Investment in your future Life coaching sessions are offered as a cash-pay service, which provides several benefits: Greater scheduling flexibility No diagnosis required No insurance paperwork or limitations on number of sessions Complete privacy--no involvement with insurance companies You control your coaching journey Pricing Pricing Individual Session: $95 per 50-minute session Package Options: 4 Prepaid coaching sessions for $330 instead of $380 20% sliding scale available for Medi-Cal individuals/families: $76 per 50-minute session and $264 for 4 prepaid coaching sessions instead of $304. We believe these practical life skills are an investment in your independence and future success! What to Expect in Coaching Sessions: Initial Assessment (Session 1) Review the comprehensive skills checklist together Identify your top priority areas Set initial goals and create your personalized coaching plan Ongoing Sessions Work through relevant workbook sections at your pace Complete practical exercises and worksheets between sessions Problem-solve real challenges you're facing Track progress and celebrate wins Adjust focus areas as your needs evolve Your coach provides: Age-appropriate guidance without judgment Local California and Sonoma County resources Practical templates and tools you can use immediately Accountability and encouragement A safe space to ask "basic" questions without embarrassment FAQs Frequently Asked Questions: Q: How is life coaching different from therapy? A: Therapy typically focuses on mental health diagnosis and treatment, processing past experiences, and emotional healing. Life coaching focuses on skill-building, goal-setting, and practical problem-solving for current and future challenges. Both are valuable--just with different focuses Q: How long does coaching take? A: It varies! Some clients work on a few specific skills over 6-8 sessions. Others prefer ongoing support over months as they encounter new challenges. You're in control of the timeline. Q: Do you take insurance? A: Life coaching is a cash-pay service. This means greater flexibility and privacy. If you're looking for mental health therapy that may be covered by insurance, our clinic also offers traditional counseling services. Q: What if I don't live in Sonoma County? A: While our workbooks include Sonoma-County specific resources, the skills themselves are universal. We can adapt resources to your location. Virtual coaching may also be available. Q: Can parents be involved? A: That depends on your age and preferences. For teens under 18, some parent involvement may be helpful. For young adults 18+, coaching is typically one-on-one unless you request family sessions. Q: I'm really behind on basic skills. Will you judge me? A: Absolutely not. Everyone's path is different, and there's no "should" when it comes to when you learn these skills. Our entire program is built on meeting you where you are with compassion and practical support. FAQs

Frequently Asked Questions At Windows Health Clinic, we understand that navigating the complex world of mental health can be a challenging journey. We believe that knowledge is power, and that is why we have created this frequently asked questions page - to provide you with answers to some of the most common questions and concerns related to mental health. Q. What exactly does Windows Health Clinic do/offer? The day-to-day operation of the Windows Health Clinic Team is to deliver psychedelic-assisted psychotherapy. We also offer NeuroStar® Transcranial Magnetic Stimulation (TMS) , a treatment for those who want a non-medication option to address their condition offered at three clinic locations: Santa Rosa, Larkspur, and Cotati . Both modalities are meant to heal and improve mental health. We will evaluate each candidate based on their history and current condition(s) to advise an individualized course of treatment. Q. How are the services at Windows Health Clinic different from other clinics? We are different in many ways. Unlike many "ketamine clinics," our focus is on the therapy , incorporating psychotherapy and "talk therapy, while using the medication as an adjunct. Do not come to us with an intention to just get medicated. The services we offer are just the beginning of a growing menu of options to achieve mental wellness. Our ultimate goal is to redefine the service of mental health treatment from that of ongoing pharmacologic drug use and therapy sessions to that of results-driven packages that are incentivized by measurable healing. The challenge is in the work that must be done by the individual patient. The patient must be willing to engage with the work, face their conditions, and commit to the process. There can be no guarantees, but full commitment to positive intention will inevitably produce results. Q. Who should do this? Are any of these programs for me? A physical exam will be conducted to confirm that you can safely experience the course of treatment. If you suffer from depression, anxiety, PTSD, or other types of trauma, we will develop a treatment plan for you, whether it be with Ketamine-assisted Psychotherapy (KAP) or TMS . If you are not clinically depressed, but want to be more mentally healthy, you too may benefit from KAP! Q. Do you offer other therapies paired with MDMA or psilocybin? We are excited to be able to offer you Ketamine-assisted Psychotherapy . At this time, we cannot offer other psychedelic medicines. Ketamine is the only psychedelic federally legal for therapeutic use, unlike psilocybin, MDMA, or LSD. We will expect to integrate other kinds of psychedelic therapies as they become legal. Q. Am I a good candidate for TMS? To determine if Transcranial Magnetic Stimulation (TMS) is the right option for you, we encourage you to complete our online questionnaire. Alternatively, you may opt for a personalized consultation to explore the treatment options that best fit your specific needs. Take the survey » Or schedule a consultation »

Mental health is an integral part of our overall well-being, and recognizing the signs and symptoms of conditions like depression, anxiety, and PTSD is the first step towards a brighter future for those affected. Whether you are personally navigating these challenges or seeking to better understand them for someone you care about, our goal is to provide a reliable and accessible source of information. Signs of Mental Health Illnesses Mental health is an integral part of our overall well-being, and recognizing the signs and symptoms of conditions like depression , anxiety , and PTSD is the first step towards a brighter future for those affected. Whether you are personally navigating these challenges or seeking to better understand them for someone you care about, our goal is to provide a reliable and accessible source of information. Understand that these are general signs, and only one of our mental health professionals can provide an accurate diagnosis and appropriate treatment like Ketamine-assisted Psychotherapy or Transcranial Magnetic Stimulation . If you or someone you know is experiencing symptoms, call our office today at (707) 800-7568 or email us at info@windowshealthclinic.com . If you believe someone is suicidal or in need of immediate help, dial 988 immediately. Depression Persistent Sadness: Feeling sad, hopeless, or experiencing a low mood for most of the day, nearly every day. Loss of Interest: Losing interest or pleasure in activities that were once enjoyable. Changes in Sleep Patterns: Insomnia or excessive sleeping. Changes in Appetite: Significant weight loss or gain. Fatigue: Feeling constantly tired and lacking energy. Difficulty Concentrating: Trouble focusing, making decisions, or remembering things. Feelings of Worthlessness or Guilt: A pervasive sense of inadequacy or guilt. Physical Symptoms: Aches, pains, headaches, or digestive problems without a clear physical cause. Social Withdrawal: Pulling away from friends, family, and social activities. Anxiety Excessive Worry: Persistent and unrealistic worry about everyday events or activities. Restlessness: Feeling on edge, unable to relax or sit still. Fatigue: Easily becoming tired, even with little exertion. Irritability: Being easily annoyed or agitated. Muscle Tension: Physical symptoms like muscle tension or headaches. Sleep Disturbances: Trouble falling asleep, staying asleep, or having restless sleep. Difficulty Concentrating: Finding it hard to focus on tasks. acing Thoughts: Feeling like thoughts are racing and hard to control. Panic Attacks: Sudden, intense feelings of fear or dread, often accompanied by physical symptoms like a racing heart, sweating, and shortness of breath. PTSD (Post traumatic stress disorder) Flashbacks: Reliving the traumatic event through intrusive memories or nightmares. Avoidance: Avoiding places, people, or activities that remind one of the traumatic event. Hyperarousal: Being easily startled, feeling tense, and having difficulty sleeping. Negative Changes in Mood and Thoughts: Persistent negative emotions, guilt, shame, or feelings of detachment. Intrusive Thoughts: Unwanted and distressing thoughts about the traumatic event. Memory Impairment: Difficulty recalling key features of the traumatic event. Negative Changes in Beliefs: A distorted sense of blame, negative beliefs about oneself or the world. Difficulty Concentrating: Trouble focusing on tasks or making decisions. Irritability: Being easily angered or having outbursts of anger. OCD (Obsessive compulsive disorder) Intrusive and unwanted thoughts or images. Fear of contamination or germs. Fear of harming oneself or others. Excessive concern with order, symmetry, or exactness. Disturbing or aggressive thoughts that go against personal values. Persistent doubts or uncertainty. Excessive hand washing, cleaning, or other cleansing rituals. Checking things repeatedly, such as locks, appliances, or switches. Counting, repeating words, or performing other ritualistic behaviors. Hoarding or collecting items with no apparent value. Touching or arranging objects in a specific way. Mental rituals, such as silently counting or repeating phrases. Time-consuming behaviors that interfere with daily activities. The person may recognize that the obsessions or compulsions are excessive but feel unable to control them. Significant distress caused by the obsessions and compulsions. Impact on social, occupational, or academic functioning. Avoidance of situations that trigger obsessions or compulsions. Addiction Loss of Control: Inability to reduce or control substance use or engagement in the behavior. Neglecting Responsibilities: Prioritizing substance use or the addictive behavior over work, school, or family obligations. Preoccupation: Spending a significant amount of time thinking about, obtaining, or engaging in the addictive behavior. Continued Use Despite Consequences: Persisting with substance use or the behavior even when it leads to physical, mental, or social problems. Failed Attempts to Quit: Unsuccessful efforts to cut down or quit the substance or behavior. Withdrawal Symptoms: Experiencing physical or psychological withdrawal symptoms when attempting to stop using the substance. Tolerance: Needing increasing amounts of the substance or engaging in the behavior more frequently to achieve the desired effect. Secrecy and Deception: Hiding the extent of substance use or engagement in the behavior from others. Changes in Appearance: Unexplained weight loss or gain, changes in skin tone, bloodshot eyes, or a neglect of personal hygiene. Sleep Disturbances: Disrupted sleep patterns, insomnia, or excessive sleep. Health Issues: Physical health problems related to substance use or the addictive behavior. Mood Swings: Rapid and unpredictable changes in mood. Irritability and Agitation: Easily angered or agitated, especially when unable to engage in the addictive behavior. Loss of Interest: Decreased interest in activities that were once enjoyable. Dependence: Development of a psychological dependence, feeling that the substance or behavior is necessary to cope with stress or emotions. Isolation: Withdrawing from friends, family, or social activities. Relationship Issues: Strained relationships with friends, family, or colleagues due to the addictive behavior. Financial Problems: Experiencing financial difficulties as a result of spending money on the substance or behavior. Chronic Pain While chronic pain is distinct from a mental illness, it can significantly impact an individual's mental well-being in adverse ways. Prolonged Pain: Pain that persists for an extended period, often beyond the expected time for healing. Intensity Fluctuations: Fluctuations in the intensity of pain, which may vary from mild to severe. Muscle Tension: Chronic pain can lead to increased muscle tension in the affected area. Limited Range of Motion: Difficulty moving a joint or body part due to pain and stiffness. Fatigue: Chronic pain can contribute to persistent fatigue and a feeling of low energy. Depression: Chronic pain can be associated with feelings of sadness, hopelessness, or depression. Anxiety: Constant pain may contribute to heightened levels of anxiety. Irritability: Chronic pain can lead to irritability and difficulty coping with stress. Difficulty Concentrating: Persistent pain may make it challenging to concentrate on tasks. Sleep Disturbances: Difficulty falling asleep or staying asleep due to pain. Social Isolation: Avoidance of social activities and events due to pain or the fear of exacerbating pain. Impact on Relationships: Strained relationships with friends and family due to the challenges associated with chronic pain. Emotional Impact: Emotional distress and a sense of loss or frustration related to limitations caused by pain. Weather Sensitivity: Some individuals with chronic pain report sensitivity to changes in weather conditions. Medication Use: Increased reliance on pain medications to manage symptoms. Seeking Medical Help: Frequent doctor visits and consultations seeking relief for persistent pain. Take Action Now Are you a good candidate for TMS? Take the survey! Are you ready to make your mental health a top priority and start your recovery so that you may live a fulfilling life? Here are some steps you can take: Reach out to us to learn how Ketamine-assisted Therapy or Transcranial Magnetic Stimulation can benefit you or your loved one. Contact Us Book a consultation to discuss your goals and explore how our team can help you on your journey to enhanced mental well-being. Schedule a Consultation Subscribe to our newsletter to receive the latest updates, tips, and resources for prioritizing your mental wellness Stay Informed We can help you gain the power to transform your mental health. Take the first step today and be the change in your own mental health story!

Windows Health Clinic provides innovative mental health services to Sonoma County and beyond at our facility in Cotati, CA, just 45 miles north of San Francisco Windows Health Clinic Innovative Mental Health Care for Sonoma County and Beyond Individual Psychotherapy Psychotherapy aims to equip us with tools for the difficulties of life. Anxiety, depression, stress, addiction, identity issues, and evidence of abuse may place demands on our ability to cope, and a trained professional is here to help. Read More Pricing Psychedelic Integration Therapy Psychedelic integration therapy is a specialized therapeutic process designed to help individuals make meaningful sense of their psychedelic experiences and translate insights into lasting positive changes in daily life. Read More Pricing ***Now available*** Child and Family Coaching Your child doesn't need a diagnosis to deserve support. Please call to inquire about pricing. Currently 6 and 8-session packages are being offered. Read More DBT Skill-Building Group Sessions for Adults Thursdays 5-6pm $90/session Read More Therapy Sessions Executive and Professional Coaching Helping to navigate the pursuit of business success, professional advancement, and/or envisioning realignment of goals and priorities. Organizational and Business Consulting Transforming company culture, reshaping the workforce, and developing organizations that are impactful and adaptive to change. Join Our Team We extend our reach and the value we deliver with the additions of talented, dedicated team members, interested in what we do. About Us Healing. Transformation. Wellness. Windows Health Clinic provides innovative mental health services to Sonoma County and beyond at our treatment facility in Cotati, California, conveniently located just 45 miles north of San Francisco. We believe in increasing accessibility to psychotherapy. Our team of highly skilled clinicians offers affordable individual and couples therapy for self-pay clients or clients with insurance that we accept: Aetna, Blue Shield of California, Optum/United Healthcare, CIGNA, Western Health Advantage, United Behavioral Health, UMR, Carelon (formerly Beacon), and Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible). We can also provide a superbill that can be submitted to insurance companies for reimbursement. Indiv idual Ps y choth era py W e believe it is important to feel s ecure connection with others. Individual psychotherapy facilitates a corrective experience in which you feel emotionally safe and securely bonded. Our therapists focus on the present process unfolding in each session, attuning to you with empathy and responsiveness. We help you to see your strengths, make you feel heard and validated, and assist in reconciling your feelings, so that you can develop a more positive, coherent, and meaningful narrative about yourself and life. We are wired for emotional connection and even our most seemingly destructive or negative behaviors are an attempt to feel loved, safe, connected, and like we belong. Everyone’s behavior makes sense when we take the time to acknowledge the adaptive reasons they developed in the first place. By better understanding patterns, habits, fears, longings, vulnerabilities, and ways of processing, you can be empowered with more choice in how you relate to yourself and others. Individual psychotherapy is a journey toward feeling more balanced emotionally, more mentally open, more flexible in how you respond to the challenges of life, and more deeply engaged and available to learn and grow. Psychedelic Integration Psychedelic integration involves revisiting, processing, and actively working through the content of a psychedelic journey through intentional effort and supportive practices. Research shows that while psychedelic experiences can be profoundly meaningful, the real transformation happens through integration work. The acute psychedelic experience is just the beginning -- integration is where insights crystallize into sustainable personal growth and improved wellbeing. We are proud to be on the cutting edge of mental health practice, offering Pyschedelic integration by licensed psychotherapist Wes Hamper, LMFT. Coupl es Workshop A healthy relationship can be a powerful contributor to happiness in our lives. Couples workshops support the pursuit of functional, satisfying relationships and investigate the causes of partners’ problems so that they can address detrimental patterns in their dynamic. Often there are conflicting points of view to navigate, distress to alleviate, dilemmas to resolve, awareness to build, skills to acquire, damage to repair, and compassion to renew. Individuals may learn how to better manage their own reactions and feelings, and by better understanding themselves, they can more effectively communicate what they need and want, and better support each other. Child and Family Coaching Navigating school stress, IEPs, 504 plans, or just the daily challenges of parenting, it's a lot. Jennifer Caldwell offers child and parent coaching designed to meet your family where you are, without the waitlists, the paperwork, or the requirement of a clinical diagnosis. Jennifer has extensive experience supporting children and their caregivers. Click this link to learn more about her background and qualifications. Coaching is private pay, with no insurance or referral required. 6- and 8-session packages are available. Reach out to schedule a consultation. Most families are seen within one week. School Support IEP and 504 support, school liaison services, and advocating for your child's needs Parent Support Challenging behaviors, family dynamics, homeschooling, and high-needs caregiving Skills Building Emotional regulation, coping strategies, confidence, and everyday resilience Child & Teen Coaching Anxiety, identity, school stress, social connection, and life transitions Read more CranioSacral Somatic Therapy ***TEMPORARILY ON HOLD, RETURNING SOON*** CranioSacral improves your body’s ability to take better care of you. It has been shown to help people with a full spectrum of pain and dysfunction. CranioSacral is a light touch approach that can create dramatic improvements in your life. It releases tension deep in the body to relieve pain and dysfunction, and improve whole body health and performance. Few body structures have more influence over your health and well being than your central nervous system. And few body systems have more impact on your central nervous system than the CranioSacral system. The soft tissues and fluids that protect your brain and spinal cord. When you endure stresses and strains, your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten, and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system and nearly every other system in your body. Craniosacral therapy releases those tensions to allow the entire body to relax and self correct. Using gentle touch, starting with about the weight of a nickel, the client is evalated for strain patterns. Then distinctive light touch techniques are used to release any restrictions found. By freeing the central nervous system to perform at its best, CST has shown to naturally reduce pain and stress, strengthen your resistance to disease, support a regulated nervous system, and enhance your health and well being. Family Coaching Pricing Information

Alcohol Use Disorder is a devastating condition that affects approximately 285 million people globally and results in more than 5% of all deaths. Despite the significant prevalence of Alcohol Use Disorder (AUD) – which has grown significantly during the Covid-19 pandemic – treatment is frequently antiquated, hard to come by, and often ineffective. Alcohol Use Disorder, for example, affects 5% of the adult population, of whom only 16% are treated and of those, 75% relapse within 12 months*. Treatment for AUD Alcohol Use Disorder Regain Control with KARE Ketamine for the Reduction of Alcohol Relapse Alcohol Use Disorder is a devastating condition that affects approximately 285 million people globally and results in more than 5% of all deaths. Despite the significant prevalence of Alcohol Use Disorder (AUD) – which has grown significantly during the Covid-19 pandemic – treatment is frequently antiquated, hard to come by, and often ineffective. Alcohol Use Disorder , for example, affects 5% of the adult population, of whom only 16% are treated and of those, 75% relapse within 12 months*. * Source: "Treatment rates for alcohol use disorders: a systematic review and meta-analysis" by Tesfa Mekonen. At Windows Health Clinic - Be The Change (BTC), we use the KARE program to offer hope to those struggling with AUD . Through clinical trials, the KARE program has demonstrated that Ketamine-assisted Therapy has the potential to be more effective than any Alcohol Use Disorder treatment currently available. "I can truly say I was still struggling with alcohol cravings when I first came .... I was staying sober and taking antibuse daily but there were many days where I couldn’t get my mind off of alcohol. My first ketamine experience was so out of body but I connected to something bigger and I had this realization that life was bigger than alcohol and bigger than escaping. After that first visit and with continued ketamine therapy, I have not had even a small craving for alcohol. I can't tell you the relief of not having to white knuckle ever again. My mind can think about other things!" Molly Disclaimer: Treatments provided by BTC do not constitute a detox program or substitute for residential comprehensive treatment for severe substance use disorders. For individuals struggling with severe alcohol dependency, it is imperative to understand that abruptly ceasing alcohol consumption can pose significant risks. Delirium Tremens (DTs), a severe withdrawal syndrome, typically manifests 48-72 hours after the last drink and necessitates intensive hospital care to prevent seizures and potential fatality. Quitting alcohol can be deadlier than quitting heroin, and withdrawal from alcohol without proper medical supervision can be life-threatening. At Windows Health Clinic - Be The Change, we specialize in providing treatments tailored for individuals who have successfully completed supervised detoxification programs. Our treatment constitutes the next phase of the extensive journey toward complete recovery from Alcohol Use Disordern (AUD). What is KARE at Windows Health Clinic - Be The Change? Read More KARE is a structured, 4-week outpatient protocol that combines the power of psychedelic insights with rigorous psychotherapy. We recommend KARE for individuals who have courageously ceased alcohol consumption. This program plays a crucial role in the success of recovery from AUD , thanks to its efficacy as a relapse prevention program and a tool for maintaining abstinence. Recognizing the complexity of AUD and the uniqueness of each person's journey, we encourage you to reach out to us . Initiating a dialogue will allow us to evaluate whether one of our tailored programs is the right fit for you. Ketamine for the Reduction of Alcohol Relapse = Care Our KARE program, a clinically validated approach, combines psychotherapy with sessions assisted by ketamine.[1]. This program has been proven to be multiple times more effective than traditional alcohol treatment at a fraction of the cost of many in-patient programs. [2]. Transformative power of Ketamine Addiction - like anxiety, depression, and PTSD - is based on patterns of behavior established in the brain. At Windows Health Clinic - Be The Change, we utilize ketamine as an adjunct to psychotherapy to first disrupt the brain circuits that underlie these unhelpful patterns. By weakening the neural connections linked to harmful thought patterns, we are then able to use psychotherapy to open the door for clients to rewrite their constructive alternatives and permanently change their patterns. This is the KARE process that leads to ongoing alcohol abstinence and new response patterns to life's triggers. Emotional Relearning With the KARE program, our psychotherapists work in conjunction with ketamine in order to induce conditions that allow relearning of emotional responses. This enables the patient to learn new, more adaptive ways to respond to addictive urges, cravings, and underlying processes that drive them. Our psychotherapists engage clients with root causes of their addiction, and by focusing on circuit mechanisms, not receptors, our approach with the KARE program can allow the individual to escape from repetitive addictive behaviors and thoughts, and in doing so enables durable positive change with the end result being a reduction in relapse. This is an entirely cutting edge and innovative approach to mental health, where we are moving from simply supportive care towards permanent cure. How KARE Works at Windows Health Clinic - Be The Change Our highly experienced clinicians deliver a 7-session program over 4 weeks in a safe, medically supervised, tranquil environment. Comprehensive Program - All treatments received include preparation work, ketamine administration, and most importantly psychotherapy. Ketamine-assisted Therapy facilitates psychological breakthroughs and lasting behavioral change. Our psychotherapists are with you throughout the entire process to help you examine and understand the underlying issues of your relationship with alcohol. This is one of the main point and reason for success of KARE . Lower Cost & Greater Efficacy - KARE offers the reduction of alcohol relapse under evidence-based medically researched protocol. At Windows Health Clinic - Be The Change , our KARE Program costs a fraction of traditional post treatment center care with a much higher rate of success[3] . Greater Convenience - At Windows Health Clinic - Be The Change , our outpatient treatment program is complete in seven sessions, executed over four weeks, allowing you to fit treatments into your schedule with more efficiency. Some common treatment options often yield limited long-term success in overcoming substance addiction. Ketamine provides a pathway into consciousness, in order to explore the root causes of addictive patterns. When combined with psychotherapy, a client can reframe their personal narrative and powerful insights, which can lead to profound breakthroughs with highly durable, positive, outcomes. BTC KARE Program is a 6 Step Process. Step 1 Medical Exam Our Medical staff reviews your medical history and medications to evaluate if you are a candidate for Ketamine-assisted Therapy through the KARE program. Step 2 Psychological Assessment The primary purpose of the psychological assessment is to determine an individual's mental health status and identify any potential issues. It's important to note that at no point in the process is anyone judging you. Rather, our therapists are working to give the most appropriate treatment recommendations. Step 3 Preparation Ketamine-Assisted Therapy is a unique treatment, unlike any you may have experienced. Your therapist will work with you in order for you to be able to create a vivid mental image of a life without the binds of AUD. Step 4 Ketamine-Assisted Sessions Windows Health Clinic - Be The Change 's KARE program consists of 7 sessions over 4 weeks. Of the 7 sessions, 3 include the use of Ketamine. Our treatments take place in the nurturing and peaceful environment within our clinic and under medical monitoring at all times. Your therapist will remain with you throughout the entire process. Curated music will assist in your journey and a soft eye mask will enable your experience to be completely internal. Step 5 Psychotherapy and Integration During these sessions, our psychotherapists hold space in order to share about your medicine experience, as well as how you could benefit from integrating it into your life. Intentions are set on how to continue building on the therapeutic gains moving forward. As a team, you and your therapist will develop intentions to address life's challenges, nurture your own well being and mental wellness, and plan for other essential resources to manage your new understanding of your relationship with alcohol. Step 6 Follow Up At Windows Health Clinic - Be The Change we offer customizable additional work on an individual basis. And/or if a patient does not have a therapist to continue with integration, a psychotherapist at Windows Health Clinic - Be The Change will work with them to continue with this process and assist in finding a suitable therapist match. The KARE program is a transformative process, but complete healing may take ongoing support. Frequently Asked Questions Is this covered by insurance? Cost of AUD treatment at BTC Cost of Medical Intake and Psychological Assessment Do I have to take a medical exam and pshycological assessment? Evidence that ketamine works in AUD treatment? What are the next steps? While the entire program may not be covered by insurance, we will provide a superbill (also known as an itemized list of services to submit to your insurance company) for all therapy sessions. A total of 10 hours of therapy will be provided, which may be reimbursable depending on your insurance policy. All participants must begin with consultations inclusive of a Psychological Assessment and Medical Exam to determine eligibility & treatment options ($450). Our Freedom Program which uses the KARE Program is $9,950 or $788 for 12 months (excluding medical intake and if approved by CareCredit ) Yes. Our Medical staff reviews your medical history and medications to evaluate if you are a candidate for Ketamine-assisted Therapy through the KARE Program, and our psychological assessment is to determine an individual's mental health status and identify any potential issues in order to give the most appropriate treatment recommendations. The therapy and dosing regimen delivered in our clinics for people with alcohol problems was developed and tested through Awakn Life Sciences ' clinical trials for KARE (Ketamine in the Reduction of Alcoholic Relapse). These trials showed ketamine-assisted therapy delivered 86% abstinence at 6 months post-treatment, significantly more than the approximate 25% abstinence in the standard treatment. Trial participants also experienced significant improvement in liver function and a substantial decrease in depression. Anecdotally, many participants also reported sudden profound changes and ease of giving up after struggling for years. The results were published in the American Journal of Psychiatry in January 2022. Because psychedelic-assisted therapy is effective at addressing underlying traumas that are linked to harmful repetitive thinking patterns, it presents the possibility of addressing a wide range of mental health issues rooted in trauma. Click here for details of clinical trial outcomes. Call Windows Health Clinic - Be The Change today to schedule an appointment at (707) 800-7568 or click here . After speaking with our supportive staff, you will be asked to complete a questionnaire to determine if you are eligible for the treatment. The eligibility criteria being met are a critical step in the process. We will then request your general practitioner's records to ensure the eligibility criteria are correct. Our medical team will review this and then contact you for an initial assessment or to inform you that, unfortunately, we will not be able to offer you this treatment. Following the invitation, the initial psychological assessment will determine if Ketamine-assisted Therapy is right for you. You will then begin the KARE Program. Our process is streamlined to begin your journey to freedom from AUD efficiently and effectively. Author Michael Pollan leads the way in this docuseries exploring the history and uses of psychedelics, including LSD, psilocybin, MDMA and mescaline. Watch Netflix's How to Change Your Mind » The Power of Ketamine Therapy 86% OF DAYS WERE ABSTINENT FOR PARTICIPANTS 6 MONTHS FOLLOWING TREATMENT WITH KETAMINE-ASSISTED THERAPY. [4]. VS 25% OF DAYS WERE ABSTINENT FOR PARTICIPANTS 6 MONTHS POST-TREATMENT WITH STANDARD ALCOHOL ADDICTION RECOVERY PROGRAMS. Program Contact Us Freedom - Outpatient AUD Treatment Freedom is an intensive outpatient program designed to treat Alcohol use Disorder (AUD). This program is a customized treatment plan for patients who are looking to break free of the bonds of AUD. $788 for 12 months (excluding medical intake and if approved by CareCredit $9,500 Total Are You an Addiction Treatment Center? At Windows Health Clinic - Be The Change , we understand the critical importance of effective addiction treatment and the challenges that come with finding sustainable recovery solutions. Our collaboration with Addiction Treatment Centers is built on a shared commitment to revolutionize the treatment landscape for individuals battling addiction and especially AUD . By providing medically supervised Ketamine-assisted Therapy and comprehensive outpatient support, we aim to build the road from inpatient/residential recovery to long-term sobriety in regular life. Our focus on addiction like Alcohol Use Disorder stems from its significant impact on individuals and communities, underscored by high prevalence and relapse rates. We recognize that the journey does not end upon discharge from a treatment center. That is why we have developed a highly effective, durable alternative to conventional treatment methods, which may not completely address the deep-seated issues contributing to addiction. By partnering with us, Treatment Centers can extend their continuum of care, ensuring that patients have access to an innovative outpatient program that complements the foundations laid during residential treatment. Our Ketamine-assisted Therapy program is designed to support patients in maintaining abstinence, offering a new pathway to treat addiction more effectively. We invite you to join us in this collaborative effort to provide your patients with the support they need to succeed in their sobriety journey. Enroll your patients with us, and let's work together to create a customized plan that supports their recovery process and upholds their freedom from addiction. Together, we can Windows Health Clinic - Be The Change, offering hope and healing to those in need in Northern California. References: - Awakn Announces Positive Results From Phase II A/B Clinical Trial, 2022 - Dakwar et al (2019). A Single Ketamine Infusion Combined With Motivational Enhancement - Therapy for Alcohol Use Disorder: A Randomized Midazolam-Controlled Pilot Trial - National Institute for Health and Care Research, 2022 - National Institute on Alcohol Abuse and Alcoholism, 2022