Standard pricing for individual psychotherapy is $200 per session (nominally 1 hour). Ketamine-assisted psychotherapy (KAP) generally involves a therapist and an administering doctor. Standard pricing is $700 per session, with package pricing and other adjustmentes available. If ketamine administration is isolated from guidance & integration therapy, pricing is $500 for ketamine alone, and standard rates apply for the therapy. Insurance Accepted Aetna Blue Shield of California Optum/United Healthcare CIGNA, Western Health Advantage United Behavioral Health UMR Carelon (formerly Beacon) Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible) ***We can also provide a superbill that can be submitted to insurance companies for reimbursement*** Although we are not in network with Anthem Blue Cross Blue Shield, we can provide courtesy billing for possible reimbursement depending on your specific plan Pricing for Services Standard pricing for individual psychotherapy is $200 per session (nominally 1 hour) . Standard pricing for couples therapy is $20 0 per session (nominally 1 hour) . Standard pricing for group therapy is $90 per session (nominally 1 hour) . Standard CranioSacral Somatic Therapy sessions begin at $169 per session, which includes consultation time before-&-after bodywork (nominally 1½ hours).

Windows Health Clinic provides innovative mental health services to Sonoma County and beyond at our facility in Cotati, CA, just 45 miles north of San Francisco Windows Health Clinic Innovative Mental Health Care for Sonoma County and Beyond Individual Psychotherapy Psychotherapy aims to equip us with tools for the difficulties of life. Anxiety, depression, stress, addiction, identity issues, and evidence of abuse may place demands on our ability to cope, and a trained professional is here to help. Read More Pricing Psychedelic Integration Therapy Psychedelic integration therapy is a specialized therapeutic process designed to help individuals make meaningful sense of their psychedelic experiences and translate insights into lasting positive changes in daily life. Read More Pricing ***Now available*** Child and Family Coaching Your child doesn't need a diagnosis to deserve support. Please call to inquire about pricing. Currently 6 and 8-session packages are being offered. Read More DBT Skill-Building Group Sessions for Adults Thursdays 5-6pm $90/session Read More Therapy Sessions Executive and Professional Coaching Helping to navigate the pursuit of business success, professional advancement, and/or envisioning realignment of goals and priorities. Organizational and Business Consulting Transforming company culture, reshaping the workforce, and developing organizations that are impactful and adaptive to change. Join Our Team We extend our reach and the value we deliver with the additions of talented, dedicated team members, interested in what we do. About Us Healing. Transformation. Wellness. Windows Health Clinic provides innovative mental health services to Sonoma County and beyond at our treatment facility in Cotati, California, conveniently located just 45 miles north of San Francisco. We believe in increasing accessibility to psychotherapy. Our team of highly skilled clinicians offers affordable individual and couples therapy for self-pay clients or clients with insurance that we accept: Aetna, Blue Shield of California, Optum/United Healthcare, CIGNA, Western Health Advantage, United Behavioral Health, UMR, Carelon (formerly Beacon), and Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible). We can also provide a superbill that can be submitted to insurance companies for reimbursement. Indiv idual Ps y choth era py W e believe it is important to feel s ecure connection with others. Individual psychotherapy facilitates a corrective experience in which you feel emotionally safe and securely bonded. Our therapists focus on the present process unfolding in each session, attuning to you with empathy and responsiveness. We help you to see your strengths, make you feel heard and validated, and assist in reconciling your feelings, so that you can develop a more positive, coherent, and meaningful narrative about yourself and life. We are wired for emotional connection and even our most seemingly destructive or negative behaviors are an attempt to feel loved, safe, connected, and like we belong. Everyone’s behavior makes sense when we take the time to acknowledge the adaptive reasons they developed in the first place. By better understanding patterns, habits, fears, longings, vulnerabilities, and ways of processing, you can be empowered with more choice in how you relate to yourself and others. Individual psychotherapy is a journey toward feeling more balanced emotionally, more mentally open, more flexible in how you respond to the challenges of life, and more deeply engaged and available to learn and grow. Psychedelic Integration Psychedelic integration involves revisiting, processing, and actively working through the content of a psychedelic journey through intentional effort and supportive practices. Research shows that while psychedelic experiences can be profoundly meaningful, the real transformation happens through integration work. The acute psychedelic experience is just the beginning -- integration is where insights crystallize into sustainable personal growth and improved wellbeing. We are proud to be on the cutting edge of mental health practice, offering Pyschedelic integration by licensed psychotherapist Wes Hamper, LMFT. Coupl es Workshop A healthy relationship can be a powerful contributor to happiness in our lives. Couples workshops support the pursuit of functional, satisfying relationships and investigate the causes of partners’ problems so that they can address detrimental patterns in their dynamic. Often there are conflicting points of view to navigate, distress to alleviate, dilemmas to resolve, awareness to build, skills to acquire, damage to repair, and compassion to renew. Individuals may learn how to better manage their own reactions and feelings, and by better understanding themselves, they can more effectively communicate what they need and want, and better support each other. Child and Family Coaching Navigating school stress, IEPs, 504 plans, or just the daily challenges of parenting, it's a lot. Jennifer Caldwell offers child and parent coaching designed to meet your family where you are, without the waitlists, the paperwork, or the requirement of a clinical diagnosis. Jennifer has extensive experience supporting children and their caregivers. Click this link to learn more about her background and qualifications. Coaching is private pay, with no insurance or referral required. 6- and 8-session packages are available. Reach out to schedule a consultation. Most families are seen within one week. School Support IEP and 504 support, school liaison services, and advocating for your child's needs Parent Support Challenging behaviors, family dynamics, homeschooling, and high-needs caregiving Skills Building Emotional regulation, coping strategies, confidence, and everyday resilience Child & Teen Coaching Anxiety, identity, school stress, social connection, and life transitions Read more CranioSacral Somatic Therapy ***TEMPORARILY ON HOLD, RETURNING SOON*** CranioSacral improves your body’s ability to take better care of you. It has been shown to help people with a full spectrum of pain and dysfunction. CranioSacral is a light touch approach that can create dramatic improvements in your life. It releases tension deep in the body to relieve pain and dysfunction, and improve whole body health and performance. Few body structures have more influence over your health and well being than your central nervous system. And few body systems have more impact on your central nervous system than the CranioSacral system. The soft tissues and fluids that protect your brain and spinal cord. When you endure stresses and strains, your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten, and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system and nearly every other system in your body. Craniosacral therapy releases those tensions to allow the entire body to relax and self correct. Using gentle touch, starting with about the weight of a nickel, the client is evalated for strain patterns. Then distinctive light touch techniques are used to release any restrictions found. By freeing the central nervous system to perform at its best, CST has shown to naturally reduce pain and stress, strengthen your resistance to disease, support a regulated nervous system, and enhance your health and well being. Family Coaching Pricing Information

Meet our employees. Medical Director Nate Lowry, MD Dr. Lowry is a board-certified Anesthesiologist and Critical Care Physician and has conducted his practice in Northern California since 2017. Meet the Team Director of Psychedelic Services Wes Hamper, LMFT, PAP Wes is a Licensed Marriage and Family Therapist (LMFT) at Windows Health Clinic and works with Ketamine infusions to provide Ketamine-assisted therapy when indicated to help clients more deeply access their inner healer. Wes primarily utilizes the modalities of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy in his approach and views the therapeutic relationship as non-directive and non-hierarchical, meaning Wes engages each client from a collaborative standpoint while allowing the client to dictate the pace of therapy. Each client is respected as the expert of their own life and is seen as a co-detective in the therapeutic process. Wes specializes in anxiety and stress management, assertiveness, and self-actualization through the consistent employment of self-care and coping strategies. Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] *TriCare/TriWest We can also provide a superbill that can be submitted to insurance companies for reimbursement. Founder Michael Ignaffo, MBA Michael is an engineer turned business executive and entrepreneur. After 25 years in Automotive, High Tech, and CPG Industries, COVID-19 served as both inspiration and pivot into Healthcare, in which Michael is passionate about making an impact. While completing an academic program for Healthcare careers, Michael established two Healthcare-related businesses that were successful precursors, culminating in the founding of Windows Health Corporation. There is much opportunity for improvement in the availability and delivery of care, and Michael is inspired to build Windows Health to help people in a direct, measurable, and impactful way. He believes that behavioral health has a lot of leverage for unlocking good health broadly for individuals and couples, who may then enjoy their lives more fully. Michael is especially excited by the proven efficacy of ketamine in combination with psychotherapy to better address treatment-resistant depression, anxiety, addiction, PTSD, and other mental health struggles. Michael received his Bachelor of Science (B.S.) in Mechanical and Aerospace Engineering from Cornell University, his MBA from the University of Michigan, and has recently completed the pre med requirements at San Francisco State University. CEO & Clinical Director Lacey Lynn, PhD, LMFT, CDS Lacey is the Clinical Director at Windows Health Clinic, working directly with associate therapists in providing personal support for professional growth within a systems-based approach. Lacey currently specializes in the treatment of trauma-based disorders, mood disorders, and with those who struggle with suicidal ideation and self-directed violence. She utilizes a systems-based approach to therapy that incorporates Dialectical Behavior Therapy tied in with Cognitive Behavior Therapy, Mindfulness, and Solution-Focused Therapy. Lacey has a love of learning and a love for sharing that knowledge with others to facilitate a deeper understanding of the self to reduce fear and judgment of the unknown. Lacey strongly believes that sharing these resources with clients helps to facilitate personal growth and food-for-thought between sessions that can positively impact an acceptance of the self. Lacey earned a PhD in Psychology, Public Policy, and Law with an emphasis in Criminal Behavior under the umbrella of Forensic Psychology, meaning she has in-depth insight and awareness of the intersection between the mental health and criminal justice systems. Additionally, Lacey is a Licensed Marriage and Family Therapist (LMFT), has a Master's degree in Counseling Psychology with an emphasis in Mindfulness, and is a Chemical Dependency Specialist (CDS). Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] *TriCare/TriWest We can also provide a superbill that can be submitted to insurance companies for reimbursement. Chief Operating Officer Jessica Wilkerson, CMA Jessica is thrilled to be part of the Windows Health Clinic team, where she supports both therapists and clients behind the scenes. From coordinating schedules and verifying insurance to managing intakes and streamlining systems, Jessica helps keep day-to-day operations running smoothly. With a background in healthcare administration and credentials as a Certified Medical Assistant, she brings both clinical insight and administrative know-how to her role. She's especially passionate about making mental health care more accessible, whether that means navigating insurance complexities, supporting single case agreements, or simply making sure people feel seen when they reach out. Jessica is proud to live in the community she serves and values being part of a team that shows up with care, consistency, and intention. Psychotherapist Alexis-Rose Sullins, LMFT Alexis is a Licensed Marriage and Family Therapist (LMFT), utilizing a strengths-based perspective with a client-centered approach. She attained her Masters of Counseling and Marriage and Family Therapy from the University of San Francisco. She is trained in trauma informed care and weaves in Somatic Awareness tools, CBT, DBT, and ACT. Alexis has supported clients of ranging ages and from different cultures and ethnicities through anxiety, depression, ADHD, stress and burnout, chronic pain, trauma and PTSD, abuse, relational stressors, communication obstacles, mood swings, developmental disabilities, and more. Alexis creates a safe, non-judgmental space where clients can heal through the therapeutic relationship with radical compassion. She supports individuals who want to better their lives with small, incremental shifts. She helps people identify self-limiting beliefs, negative self-esteem, and insecurities. In goal setting with clients, she explores what is going positively, and then what clients would like to change through shifts toward responsibility, actionable tools, and emotional processing, while maintaining a compassionate lens of the self. Alexis is looking forward to connecting with you to start your journey towards healing and wholeness. Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] We can also provide a superbill that can be submitted to insurance companies for reimbursement. Associate Marriage and Family T herapist Nichole Palmer, AMFT Nichole is an Associate Marriage and Family Therapist (AMFT) at Windows Health Clinic and works with teens and adults. She is passionate about understanding the role that trauma has on our overall health and aims to be a therapist that practices with a healing-centered and whole-person approach. She is currently in a training program to become certified in Dialectical Behavior Therapy (DBT), and currently uses a humanistic approach when working with clients. Nichole’s psychology career began when she started working at Autism Comprehensive Educational Services, where she became a Registered Behavioral Technician (RBT). As an RBT, she worked one-on-one with children aged 1-16 that were diagnosed with Autism Spectrum Disorder to help them develop necessary life skills. Nichole received her Bachelor of Arts (B.A.) in Psychology from the University of Hawai’i at Mānoa. While there, she was an undergraduate research lab assistant for the Center for Cognitive Behavior Therapy (C-CBT) where she assisted the doctoral students with their dissertation research. Nichole then went on to receive her Master of Arts (M.A.) in Counseling Psychology from the California Institute of Integral Studies (CIIS) with a concentration in Community Mental Health. During her attendance at CIIS, Nichole completed her practicum training from Bay Area Community Resources (BACR), where she worked as a school therapist. Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] We can also provide a superbill that can be submitted to insurance companies for reimbursement. Licensed Clinical Social Worker Rebecca Gilbert, LCSW As a Licensed Clinical Social Worker (LCSW) who has worked in the social service field for the past 7 years, Rebecca is committed to meeting patients where they are and maintaining a balance between the consideration of internal processes as well as external stressors and influences from environment. She loves connecting with patients and she is relational in her work, prioritizing the building of safety and trust, first and foremost. She has worked with various patients ranging from 10 yo - 95 yo and has assisted patients in navigating depression, anxiety, PTSD, and schizophrenia along with other presentations. She has worked in both outpatient and inpatient settings and found a passion for trauma work early on in her career. She is humanistic, strengths-based, and patient-centered, and she incorporates a variety of modalities and approaches to her work dependent on patient preference. She most commonly draws on interventions from DBT, ACT, CBT, TF-CBT, psychodynamic, and somatic therapies. Specific areas of interest/experience are also within the spaces of IPV/DV, sexual trauma, medical trauma, and emotional abuse. She truly loves what she does and is excited to join the incredible Windows team! Insurance Accepted: *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] *TriCare/TriWest We can also provide a superbill that can be submitted to insurance companies for reimbursement. Marty Lajoie, PsyD Marty ("DocMarty") is a Licensed Clinical Psychologist who earned his Masters and Doctorate in clinical psychology from California Institute of Integral Studies in San Francisco. There, he conducted dissertation research in the psychedelic sciences for treating mental health disorders. He underwent post-graduate training and certification with Multidisciplinary Association for Psychedelic Sciences (MAPS) in MDMA-assisted psychotherapy for treating Post Traumatic Stress Disorder, as well as Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, and Nonviolent Communication (NVC). He is also a Certified Integrative Mental Health Professional (CIMHP) and certified Neurodynamic Breathwork facilitator. Marty uses an eclectic clinical approach drawing from frameworks of Holotropic, Existential, Humanistic, integrative health and addiction recovery. In his personal journey, Marty has been an active and contributing member of addiction recovery support group communities for the past 2 decades. These experiences are what inspired him to further his education and professional development in the human helping fields and become the Psychologist he is today. https://holisticpsychology.us/ Coach Jennifer Caldwell, ACSW Jennifer is a coach dedicated to supporting individuals and families through life's challenges with compassion, creativity, and practical, evidence-based tools. She has experience working with children, teens, and families in a variety of settings--including schools and the Department of Children and Family Services (DCFS)--bringing a deep understanding of developmental and systemic dynamics into her coaching work. As a parent familiar with homeschooling, she understands the unique dynamics and pressures that can come with parenting, alternative education paths, and balancing family needs. She offers a supportive, nonjudgmental space for parents and caregivers navigating similar experiences. In her work, she often integrates Cognitive Behavioral techniques and art-based approaches to help clients express themselves, gain insight, and build practical strategies for everyday life. Her approach is trauma-informed, culturally responsive, and grounded in a strong commitment to providing affirming support for the LGBTQIA+ community. Jennifer is passionate about supporting children, adolescents, and families navigating anxiety, school-related stress, identity development, parenting challenges, and life transitions. She strives to create a safe, inclusive space where clients feel seen, heard, and empowered to move forward with clarity and confidence. If you're ready to take the next step, she would be honored to support you on your journey. Jennifer Associate Clinical Social Worker Katie Kong, ACSW Katie graduated from Columbia University in 2023 with dual master’s degrees in Social Work and Public Health. She is passionate about integrating data-driven solutions and therapeutic approaches to address complex public health and mental health challenges. Her background includes experience in data and policy analysis, as well as providing mentorship and counseling to better support under-served communities, with a particular focus on trauma-informed care, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and strengths-based interventions to address individual and community mental health needs. Katie is excited to be working at Windows Health Clinic. Please feel free to reach out to her at katie@windowshealthclinic.com . Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA]] We can also provide a superbill that can be submitted to insurance companies for reimbursement. CranioSacral Somatic Therapist Mallory Gargan, CMT, CST, FxNT, CH Mallory is passionate about bringing holistic wellness and support as clients navigate the challenges of health and lifestyle imbalance on their individual healing journeys. Her career began as a medical aesthetician, working under physicians' supervision to restore skin health and confidence for clients. She arrives now to Windows Health Clinic as a therapeutic body worker, having gained her certification as a Massage Therapist and Health Educator in 2012, and later specializing in CranioSacral Therapy. When she encountered health struggles of her own, she dedicated significant time to taking courses, reading, investigating, and working towards healing herself. She gained a reputation with friends and clients as the person to go to when they were struggling with health imbalances. She dove into functional nutrition, how physiological systems work together, and how foods we eat can disrupt functions within individual bodies. She discovered how unique we are, down to how we respond to stimuli at the cellular level. What is healthy for one person can lead to dysfunction within another. Adding studies in the nervous system and herbal medicine, she now focuses on how a dysregulated nervous system can affect one’s mental, spiritual, and physiological health. Many of us regularly experience a fight-or-flight response in our daily lives. She would love to see a world where pain is not an aspect of our identity, but rather feelings of joy, gratitude, health, love, and abundance. Let’s challenge ourselves on how good it can get. Psychological Associate Ponder Abra Goddard, PhD, MA, RPA As a former theater artist and educator, Ponder has a lifetime of professional experience working with families and adolescents. As an adult child of a radical New Age religious group, she has both personal and clinical experience working with survivors of religious cults and spiritual abuse. Her approach to therapy is grounded in a combination of Dialectical Behavior Therapy (DBT) and Internal Family Systems. She is currently training in Ketamine-assisted psychotherapy and Collaborative & Proactive Solutions, an evidence-based and trauma-informed model of care for youth and families struggling with behavioral issues. Ponder holds a PhD in clinical psychology from the California School of Professional Psychology at Alliant University. She has experience in providing long-term and short-term care for adolescents and adults, with an emphasis on helping her clients build healthy relationships, explore positive sexuality, and maintain their sobriety. Insurance Accepted: *Cigna *Aetna *BlueShield *Carelon *Optum [includes UMR, UHC, UBH, Sutter Health (plans with medical cards starting with M00, Anthem Sutter Health members ineligible), WHA] We can also provide a superbill that can be submitted to insurance companies for reimbursement.

Explore our services and get in touch Our Services 01. Custom Project Collaborate with our experts to develop a bespoke solution perfectly tailored to your unique requirements. We dive deep into your specific challenges to craft an innovative and effective outcome that precisely meets your objectives. Show more 02. Personal Solution Planning Receive a meticulously crafted plan designed around your individual goals and circumstances. Our process involves in-depth discussions to ensure the resulting strategy is actionable, achievable, and perfectly suited to you. Show more 03. Expert Guidance Package Leverage our extensive industry knowledge and strategic insights to navigate complex decisions. This package provides you with clear, actionable advice and a path forward, ensuring informed choices for optimal results. Show more

Executive, Professional, Career, Leadership Development, and Life Coaching, Nutrition Counseling, and Business Consulting. Coaching, Nutrition, and Professional Services For life and nutrition coaching, our specialties include health and wellness, financial well being, communication, and empaths, highly sensitive, & other neurodiverse people. Our approach focuses on helping clients facilitate greater awareness of themselves, their experiences, and how they operate in the world so that they can create better results for a more fulfilling life. Our executive coaching draws on experience in High Tech, Automotive, Consumer Package Goods, and Healthcare Industries, from companies such as Apple, GoPro, Lagunitas, Cisco, myriad startups, and entrepreneurial ventures. We work with business leaders, other professionals, and groups thereof to tap into latent potential, pursue business and career success, seek professional advancement, optimize their trajectory for talent and passion, and envision realignment of goals and priorities. Schedule an Intro Call. Pricing Executive and Career Coaching Organizations tend to invest in: Valuable, talented leaders or influential players who can improve their user-interface. Those with addressable blindspots around peer, employee, and/or upward communication. High-potential employees who would benefit from collected feedback, organized, reviewed, and action-planned with an objective, outside party. Those who overuse their strengths to the point of weakness, or who get in their own way. My approach is one-size-fits-one, and may include feedback interviews, action-planning with manager involvement, weekly coaching, and a close-out meeting to integrate any ongoing work into the employee-manager conversations. Life Coaching Whether you want to find your purpose or feel like more of your life is happening purposefully, doing so can improve your sense of fulfillment and joy. As your Coach, I will help you to establish a successful mindset, identify the goals in your life that are most important to you, develop a strategy that is catered to your vision of success, and overcome things that have been holding you back so that you can see the growth you’ve been looking for. I strive to empower my clients to make progress in their priorities, leveraging their own strengths and interests so that they can see lasting and sustainable change. Business Consulting I offer business consulting from a Human Resources lens on ranging people strategies, such as: Talent Management Processes and Tools Manager Development and Effectiveness Organizational Design Succession Planning Reductions-in-Force Compensation & Benefits Engagement Surveys & Action Planning If you are looking to extend the reach of your existing HR team, or needing an objective, outside perspective, we will discuss the scope of your project and capture a consulting engagement in time for a prompt launch. Allow my experience, acumen, efficiency, and compassionate professionalism to work for you. Nutrition Coaching A healthy machine (i.e. your body) underlies a holistically healthy life. Fueling the machine deliberately and knowledgeably is fundamental to short and long-term health, and maximizing one's preparedness for the day-to-day challenges we encounter in everyday life. Contradictions and misconceptions abound in the information we encounter about nutrition, even among reliable sources . Taking a goal-oriented approach, we will seek empowering, actionable knowledge, and execute positive change while preserving the joys of cooking, eating, and sharing.

Life Coaching Empowering Your Journey to Independent Living Introducing our new Coaching Department!! Are you a teen or young adult feeling overwhelmed by the complexities of "adulting"? You're not alone. From managing money and healthcare to navigating housing and relationships, the transition to independence can feel daunting. Our specialized Life Coaching program is designed specifically for teens and young adults (ages 16-25) who need practical, hands-on support with the essential skills that school didn't teach. Nine Comprehensive Workbooks form a strategic roadmap and guide our work together Anchor 1 Pricing Pricing FAQs Workbook 1: Independent Living Skills Understanding lease agreements and California tenant rights Roommate selection and communication Creating cleaning schedules and home maintenance Setting up utilities (PG&E, internet, water) Renter's insurance basics Moving logistics and planning Meal planning, grocery shopping, and cooking basics Laundry, time management, and sleep hygiene Managing household supplies Workbook 2: Financial Literacy & Management Opening and managing a checking account Understanding and building credit Reading bank statements Creating realistic monthly budgets (adapted for Sonoma County costs) Choosing and using credit cards responsibly Setting up direct deposit and automatic payments Filing taxes in California Understanding pay stubs and tax forms Local banking options and resources Workbook 3: Healthcare & Insurance Understanding health insurance types (Covered CA, Medi-Cal, employer plans) Reading your insurance card Choosing a primary care doctor in Sonoma County Knowing when to use urgent care vs. emergency room Understanding prescription medication costs Finding affordable prescriptions and using discount programs Managing medication schedules Accessing preventive care and mental health services Workbook 4: Education & Career Planning Understanding college options (community college, CSU, UC, trade schools) FAFSA and California financial aid (Cal Grants, Dream Act) Exploring career paths and interests Job search strategies for Sonoma County Writing resumes and cover letters Interview preparation and professional skills Understanding workplace expectations and California employment laws Professional networking Workbook 5: Transportation & Mobility Getting your California driver's license Understanding REAL ID requirements DMV processes (license, registration, title, smog) Understanding California car insurance requirements Understanding insurance claims process Basic car maintenance schedule What do do after an accident Budgeting for gas and car expenses Understanding car loans and financing Using public transportation effectively (Sonoma County transit) Planning routes and travel time Bike safety and maintenance Workbook 6: Relationships & Communication Setting and maintaining healthy boundaries Understanding consent and California laws Assertive communication techniques Using "I" statements effectively Conflict resolution skills Active listening Recognizing unhealthy relationships Supporting friends in crisis Managing social media and digital boundaries Building healthy friendships and romantic relationships Workbook 7: Personal Development & Life Skills Setting realistic SMART goals Breaking large goals into manageable steps Overcoming procrastination Managing multiple responsibilities Using calendars and planners effectively Prioritizing tasks Organizing physical and digital spaces Stress management techniques Recognizing when to seek professional help Building resilience and coping with setbacks Workbook 8: Legal & Administrative Tasks Understanding and obtaining your birth certificate Applying for or renewing a U.S. passport Registering to vote in California (including pre-registration at 16-17) Understanding jury duty obligations Creating a personal document filing system Tracking important dates and deadlines Organizing essential legal documents Understanding what documents to keep vs. shred Knowing your rights and responsibilities as a citizen Workbook 9: Life Transitions Preparing to move out on your own for the first time Understanding the real costs of living independently in Sonoma County Resources for foster youth (Extended Foster Care, ILP, THP-Plus) Starting college or trade school successfully Transitioning into your first full-time job Managing changing relationships (family, friends, romantic) Building crisis support systems Navigating homesickness and loneliness Accessing Sonoma County transition resources Creating emergency support plans Who is this for? This coaching program is ideal if you: Are 16-25 years old and preparing for or navigating independent living Feel overwhelmed by adult responsibilities Didn't learn these skills at home or in school Are transitioning from foster care or institutional settings Have ADHD, autism, or other conditions that make executive functioning challenging Want practical skills, not traditional therapy Need support your parents can't provide Are ready to take action and build confidence Investment in your future Life coaching sessions are offered as a cash-pay service, which provides several benefits: Greater scheduling flexibility No diagnosis required No insurance paperwork or limitations on number of sessions Complete privacy--no involvement with insurance companies You control your coaching journey Pricing Pricing Individual Session: $95 per 50-minute session Package Options: 4 Prepaid coaching sessions for $330 instead of $380 20% sliding scale available for Medi-Cal individuals/families: $76 per 50-minute session and $264 for 4 prepaid coaching sessions instead of $304. We believe these practical life skills are an investment in your independence and future success! What to Expect in Coaching Sessions: Initial Assessment (Session 1) Review the comprehensive skills checklist together Identify your top priority areas Set initial goals and create your personalized coaching plan Ongoing Sessions Work through relevant workbook sections at your pace Complete practical exercises and worksheets between sessions Problem-solve real challenges you're facing Track progress and celebrate wins Adjust focus areas as your needs evolve Your coach provides: Age-appropriate guidance without judgment Local California and Sonoma County resources Practical templates and tools you can use immediately Accountability and encouragement A safe space to ask "basic" questions without embarrassment FAQs Frequently Asked Questions: Q: How is life coaching different from therapy? A: Therapy typically focuses on mental health diagnosis and treatment, processing past experiences, and emotional healing. Life coaching focuses on skill-building, goal-setting, and practical problem-solving for current and future challenges. Both are valuable--just with different focuses Q: How long does coaching take? A: It varies! Some clients work on a few specific skills over 6-8 sessions. Others prefer ongoing support over months as they encounter new challenges. You're in control of the timeline. Q: Do you take insurance? A: Life coaching is a cash-pay service. This means greater flexibility and privacy. If you're looking for mental health therapy that may be covered by insurance, our clinic also offers traditional counseling services. Q: What if I don't live in Sonoma County? A: While our workbooks include Sonoma-County specific resources, the skills themselves are universal. We can adapt resources to your location. Virtual coaching may also be available. Q: Can parents be involved? A: That depends on your age and preferences. For teens under 18, some parent involvement may be helpful. For young adults 18+, coaching is typically one-on-one unless you request family sessions. Q: I'm really behind on basic skills. Will you judge me? A: Absolutely not. Everyone's path is different, and there's no "should" when it comes to when you learn these skills. Our entire program is built on meeting you where you are with compassion and practical support. FAQs

Post-Traumatic Stress Disorder (PTSD) can occur in individuals from any walk of life. Indeed, PTSD and PTSI are mental health conditions that can develop after exposure to a traumatic event. It can affect anyone who has experienced or witnessed a life-threatening or intensely distressing event, such as military combat, sexual assault, natural disasters, or accidents. Understanding PTSD and PTSI is crucial for both individuals affected and those supporting them. This is when we come in. PTSD and PTSI Understanding PTSD and PTSI: Solutions for healing and recovery While it is frequently linked with First Responders and Veterans, Post-Traumatic Stress Disorder (PTSD) or Post-Traumatic Stress Injury (PTSI) can occur in individuals from any walk of life. Indeed, PTSD and PTSI are mental health conditions that can develop after exposure to a traumatic event. It can affect anyone who has experienced or witnessed a life-threatening or intensely distressing event, such as military combat, sexual assault, natural disasters, or accidents. Understanding PTSD and PTSI is crucial for both individuals affected and those supporting them. This is when we come in. What is PTSD? PTSD is characterized by symptoms like intrusive memories, flashbacks, nightmares, and severe anxiety. It can significantly impact daily functioning, relationships, and overall well-being. While it is a complex condition, effective treatment options are available to support individuals on their journey to healing. What is PTSI? Post-Traumatic Stress Injury (PTSI) is a term that used as an alternative to "disorder" to reduce stigma associated with seeking help for mental health issues. PTSI is essentially a way of framing the condition as an injury rather than a disorder. Who is affected? PTSD and PTSI can affect anyone, regardless of age, gender, or background. It is not limited to combat veterans; survivors of abuse, accidents, or other traumatic events may also experience PTSD . Recognizing the signs and seeking timely intervention is essential for improving outcomes. We are here to help! What can you do? If you suspect PTSD or PTSI in yourself or a loved one, your initial step should be to reach out to us. Call our outpatient mental health clinic at (707) 800-7568 . We can answer your first questions over the phone and schedule a consultation with one of our providers. Innovative PTSD Treatment Solutions offered at Windows Health Clinic - Be The Change: Ketamine-assisted Psychotherapy and Transcranial Magnetic Stimulation Recent advancements in mental health care have introduced innovative and effective treatments for PTSD. Ketamine-assisted PsychoPsychotherapy (KAP) and Transcranial Magnetic Stimulation (TMS) have emerged as promising options for those seeking long-term solutions. Ketamine-assisted Psychotherapy (KAP) : KAP involves the use of ketamine, a dissociative anesthetic, under the guidance of trained professionals. This Psychotherapy has shown significant success in relieving symptoms of PTSD. Ketamine's unique properties may help reshape traumatic memories, providing individuals with a transformative and healing experience. Transcranial Magnetic Stimulation (TMS) : TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain. FDA-approved for various mental health conditions, including depression and PTSD, TMS has demonstrated efficacy in reducing symptoms and improving overall well-being. It is a painless and sedation-free alternative to traditional treatments. Hope for Healing and Recovery from PTSD Individuals experiencing PTSD and PTSI now have access to innovative treatment options that offer hope for healing and recovery at Windows Health Clinic - Be The Change . Ketamine-assisted Psychotherapy and Transcranial Magnetic Stimulation provide avenues for transformative change, allowing individuals to reclaim their lives. If you or someone you know is struggling with PTSD , consider exploring these groundbreaking treatment options. Contact us to determine the most suitable approach for your unique needs. The journey to healing begins with understanding and seeking the support necessary for a brighter future. Take Action Now Are you ready to address your PTSD and make your mental health a top priority? Here are some steps you can take: Reach out to us for more information about how KAP or TMS can treat your PTSD and benefit your mental health. Book a consultation to discuss your PTSD symptoms and explore how our team can help you. Subscribe to our newsletter to receive the latest updates from our non-profit organization. Contact Us Schedule a Consultation Stay Informed You possess the ability to reshape your mental health!

We believe in the power of combining psychotherapy with proven medication, when indicated to further unlock potential health gains. For those who choose and are deemed appropriate, we will safely incorporate a dissociative anesthetic, such as ketamine into therapy. 3. Ketamine-Assisted Psychotherapy We believe in the power of combining psychotherapy with proven medication, when indicated to further unlock potential health gains. For those who choose and are deemed appropriate, we will safely incorporate a dissociative anesthetic, such as ketamine into therapy. Other medications also may be available, as permitted by the FDC.

History of Ketamine Ketamine , a powerful anesthetic and dissociative drug, has a rich and multifaceted history dating back to its discovery in the early 1960s by Dr. Calvin Stevens . Initially known as CI-581 , it was developed as an alternative to the commonly used anesthetics of the time. Its unique properties, including its ability to induce anesthesia without suppressing vital functions like breathing and blood pressure, made it a revolutionary breakthrough in the field of anesthesia. Ketamine gained widespread acceptance as an anesthetic during the Vietnam War, earning the nickname "buddy drug " for its remarkable safety profile and versatility. However, its journey extended beyond the operating room, as it became a popular recreational drug in the 1970s and '80s. Today, Ketamine is experiencing a renaissance, recognized for its potential in treating depression, post-traumatic stress disorder, and other mental health conditions, showcasing the ongoing evolution of its role in medicine and beyond. Ketamine-assisted Psychotherapy is a field in which we, at Windows Health Clinic - Be The Change , have particular expertise. Today 2023 For humans, Ketamine induces anesthesia during, before, and after surgery. It is one of the safest anesthetics, since it does not reduce heart rate, breathing rate, or blood pressure as many other anesthetics do. It is also commonly used as an analgesic to relieve pain. In the US, ketamine is a Schedule III drug under the US Controlled Substances Act. It is available in oral, sublingual, intranasal, intravenous, and intramuscular formulations . Ketamine for treatment-resistant depression has been the most well researched, however ketamine has also been observed in our clinic to possibly help with anxiety and PTSD. Ketamine's antidepressant qualities have stood out from traditional antidepressants, due to its reliability in producing dramatic changes within hours, rather than weeks or months. The studies surrounding certain types of pain are ongoing. 2019 FDA approved the S(+) enantiomer of ketamine (esketamine) nasal spray version (Spravato®) for treatment-resistant depression that is only available at a certified doctor's office or clinic. Recent research by Harvard 2019 into Ketamine and Depression and John Hopkins University in 2019 have uncovered its ability to treat a variety of mental health conditions. 1999 Ketamine, including its salts, isomers and salts of isomers, became a Schedule III non-narcotic substance under the Controlled Substances Act. 1962 Following the development of PCP, Ketamine, a close structural analog, was first synthesized in 1962. 1970 In the 1970s, the Food and Drug Administration approved Ketamine's use as a field anesthetic for soldiers during the Vietnam war. Ketamine-assisted Psychotherapy and Adolescents From "The American Journal of Psychiatry" In this month's issue, Dwyer et al. (1) report the results of a randomized crossover trial of single-dose ketamine compared with midazolam for the treatment of refractory depression in adolescents. This controlled trial follows reports of adult studies and of open trials or case series in adolescents suggesting ketamine's value as a treatment for depression (2, 3). The target of ketamine treatment has varied in these studies, ranging from refractory depression to severe depression symptoms with and without suicidal ideation. In addition to offering some hope to individuals whose illness is refractory to initial treatment, the rapidity of ketamine's antidepressant effect addresses the protracted course for determining whether response and remission will occur . Clinicians, patients, and families struggle with how long it takes for antidepressants to work and, importantly, how long to wait for symptoms to improve before calling a treatment inadequate or ineffective (4). This is a particular challenge for those with mood disorders with imminent suicidal risk, where the slow onset of antidepressant response creates a window of suicide risk for which we have limited treatment options. This study, by providing an initial signal of benefit, has the potential to change how we treat adolescents with depression. Source: Article "IV Ketamine for Teens? Ya gotta be kidding me, right?" 76% of this adolescent study group had relief within 3 days of the ketamine infusion. Ketamine Therapy Ketamine Therapy , a treatment for mental wellness, is emerging as an exceptionally effective option and is garnering attention. This cutting-edge method has rapidly gained popularity and recognition for its impressive capacity to assist individuals in attaining superior mental health. With increasing awareness, more individuals are exploring Ketamine Therapy , attracted by its swift and powerful impact in addressing various mental health conditions and aiding in achieving peak mental wellbeing. Its distinctive mode of action provides relief in cases where conventional treatments might be inadequate, marking a transformative moment in mental health care approaches. This growing popularity highlights a significant shift in the mental health field, placing Ketamine Therapy as a leading, contemporary treatment modality.

We get very excited about the developing evidence and discussion around our areas of practice, such as therapy, medication-assisted psychotherapy, tools, and skills. Resources & Articles We get very excited about the developing evidence and discussion around our areas of practice, such as therapy, medication-assisted psychotherapy, tools, and skills. Links to Articles This page is for sharing interesting resources that we encounter. https://pubmed.ncbi.nlm.nih.gov/30917760/ Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy https://ketamineresearchfoundation.org/ The primary resource for everything related to KAP https://neurosciencenews.com/psychedelics-social-learning-23466/ Use of psychedelics, including Ketamine, for unlocking "critical periods" in learning. https://www.psypost.org/2023/07/rapid-neuroplasticity-changes-are-associated-with-ketamine-treatment-response-in-patients-with-depression-166178 KAP for depression, assisting with neuroplasticity https://www.sciencedirect.com/science/article/pii/S037687162200343X Systemic review of KAP for alcohol use disorders. https://www.cambridge.org/core/services/aop-cambridge-core/content/view/36E261BFA62CDA6459B88F7777415FDA/S2056472421010619a.pdf/div-class-title-ketamine-for-the-treatment-of-mental-health-and-substance-use-disorders-comprehensive-systematic-review-div.pdf Comprehensive review of KAP for mental illness and substance use disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014022/pdf/bcp0077-0357.pdf Ketamine for chronic pain: risks and benefits. History of Ketamine Glossary of Terms History and timeline of Ketamine development and usage. Popular Windows Terms and Definitions.

All participants must begin with consultations inclusive of a Psychological Assessment and Medical Exam to determine eligibility & treatment options. Programs & Pricing All participants must begin with consultations inclusive of a Psychological Assessment and Medical Exam to determine eligibility & treatment options ($500). For information on our Alcohol Use Disorder (AUD) program click here » Schedule Your Consultation Here > Payment Plans with Advanced Care > Already a BTC Graudate? Check Out our Maintenance Plans Here > Explore Wellness Uplift Depression/Anxiety Liberate Trauma/PTSD Program Program Program Perfect for those people wishing to expand their well-being and simply feel better regardless of what the day brings. Learn to surf the waves of life with inner guidance, inspiration and vibrancy. Excellent plan for someone with anxiety and/or depression who is ready for relief and to find a permanent solution. Liberate yourself from symptoms and create new neural pathways to a healthier you and a happier life. Liberate is the perfect plan for those whose past negative and traumatic experiences have led to present vulnerability and various mental situations. Unstick and heal old wounds so you can finally thrive! Program $68 / month $1000 total * Contact Us EXPLORE - Wellness It is perfectly normal to aspire to your peak mental state and acquire skills for handling life's challenges; the EXPLORE program is designed to help heal emotional wounds and guide you toward a harmonious and well-balanced life. Preparation Therapy 1 planning session with a therapist to optimize the upcoming Ketamine experience for therapeutic benefit. Ketamine Experience 1 session with a therapist held in a safe space and support for a powerful, meaningful inward journey. Integration Therapy 1 session with a therapist to translate the experience in a meaningful way and its insights into practical daily life. Program $318 / month $5,600 total * Contact Us UPLIFT - Depression/Anxiety Depression and anxiety are experiences that touch each of us at some juncture in our lives, and our responses to them vary from person to person. External circumstances or past negative encounters can contribute to these emotional struggles. This is where our UPLIPT program can help you. Preparation Therapy 1 planning session with a therapist to optimize the upcoming Ketamine experience for therapeutic benefit. Ketamine Experience 6 sessions with a therapist held in a safe space and support for a powerful, meaningful inward journey. Integration Therapy 6 sessions with a therapist to translate the experience in a meaningful way and its insights into practical daily life. Program $354 / month $6,100 total * Contact Us Liberate - Trauma/PTSD While not everyone undergoes traumatic events, we are all aware of their profound and deeply personal impact on individuals. Trauma can lead to PTSD; it is crucial to initially acknowledge it, and subsequently seek treatment. LIBERATE provides long-lasting solutions for those who have endured trauma-related suffering. Preparation Therapy 3 preparation sessions to establish therapeutic safety and alliance prior to working on vulnerable issues. Ketamine Experience 6 sessions with a therapist held in a safe space and support for a powerful, meaningful inward journey. Integration Therapy 6 sessions with a therapist to translate the experience in a meaningful way and its insights into practical daily life. Programs Comparison Explore Uplift Liberate Preparation Therapy Plan with Therapist how to optimize the upcoming Ketamine Experience for therapeutic benefit. 1 Session 1 Session 3 Sessions Ketamine Experience Therapist holds safe space and support for a powerful, meaningful inward journey. 1 Session 6 Sessions 6 Sessions Integration Therapy Meaningful translate the experience and its insights into practical daily life. 1 Session 6 Sessions 6 Sessions Program Pricing Plan with Therapist how to optimize the upcoming Ketamine Experience for therapeutic benefit. $68/month* $1000 total $318/month* $5,600 total $354/month* $6,100 total Schedule Consultation *Based on 14 months at 0% APR. Rates are based on credit and subject to an eligibility check. We offer Advance Care , depending on your credit history you may qualify for up to 15 months of interest-free financing. It takes minutes to apply and you will be immediately notified of your eligibility. If you would like to learn more about an Advance Care plan to use this as your means of payment, please visit advancecarecard.com .

At the intersection of science and compassion lies a groundbreaking approach to healing and transformation: Ketamine-assisted Psychotherapy also known as KAP. In a world where traditional treatments sometimes fall short, this revolutionary therapeutic method offers new hope and possibilities for individuals facing the challenges of mood disorders, anxiety, and other mental health conditions. Ketamine-Assisted Psychotherapy Welcome to the forefront of mental health innovation! What is Ketamine-assisted Psychotherapy? At the intersection of science and compassion lies a groundbreaking approach to healing and transformation: Ketamine-assisted Psychotherapy also known as KAP. In a world where traditional treatments sometimes fall short, this revolutionary therapeutic method offers new hope and possibilities for individuals facing the challenges of mood disorders, anxiety, and other mental health conditions. KAP is also effective at augmenting an established mental health regime in order to achieve peak mental wellbeing. Journey with us as we explore the science, the stories, and the profound impact of Ketamine-assisted Psychotherapy, where healing meets the future. Rapid Effective Efficient Repeatable FDA - the strictest medical regulatory agency in the world - approved Ketamine 's use in anesthesia in 1970. Ketamine is well understood in the medical world: used by physicians, first responders, and wartime medics. Ketamine is relied upon for its dissociative effects in the medical world. Innovative : the use of Ketamine in conjunction with psychotherapy. A series of studies in the early 2000's showed Ketamine's effectiveness as an antidepressent, and is now used "off label" to treat mental health conditions. While using Ketamine for depression and other mental health concerns may be "off label", it is completely legal under medical supervision. Medical research proves that KAP has an 80% efficacy rate in treating mental disorders such as treatment-resistant depression, anxiety, obsessive–compulsive disorders, post-traumatic stress disorders and other conditions. Taking advantage of the effects of Ketamine on neuroplasticity can allow for a reconciliation of past negative experiences with one's current condition. Ketamine-Assisted Psychotherapy = Therapy, Facilitated by Medication KAP is a PROCESS . Processing is what makes the durable difference and induces healing. Trust established and patient prepared for experience by a trained and licensed therapist . Preparation includes individual intention setting by the patient. Space "held" or by licensed therapist and/or guide/group leader with individuals' trusted companion during medicine session. Lessons learned and new perspectives reinforced by trained therapist with integration . KAP = springboard to mental wellness We accept HSA & FSA as payment! View all our KAP Programs & Pricing » Frequently Asked Questions What is Ketamine? Ketamine is considered a dissociative anesthetic with properties that has unique effects on the mind and body. Ketamine is a drug with a high safety profile that has been used as an anesthetic since the 1970's. A series of studies in the early 2000's showed Ketamine's effectiveness as an antidepressent, and is now used "off label" to treat mental health conditions. While using Ketamine for depression and other mental health concerns may be "off label", it is completely legal under medical supervision. In this paragraph you can include any content you would like to share with the user. Just click "Edit Text" or double click to add your own text and make changes to the font. Ketamine's demonstrated ability to produce antidepressant and anxiolytic effects likely interacts with the processes involved in psychotherapy, ideally as a conduit for rapid-change, increasing treatment engagement and adherence, building the therapeutic alliance, and lowering defensiveness by providing reprieves from distressing symptomology while inducing transpersonal experiences at higher doses. Continued engagement in psychotherapy after ketamine administration may prolong the often-transient effects of ketamine and allow for the integration of psychological insights into everyday functioning. (Data source National Library of Medicine ) Download our Ketamine Treatment PDFs to learn about PRE and POST Treatment Instructions. PRE Treatment POST Treatment